24.8 km | 02:10:49 | 05:15/km日期: 2020-01-01 07:20 - 平均心率: 137 - 卡路里: 1296 Cal - 平均步頻: 176
Pace: 05'52" / 05'52" / 05'41" / 05'43" / 05'45" / 05'38" / 06'09" / 06'06" / 05'49" / 05'26" / 06'29" / 04'15" / 05'00" / 04'38" / 08'41" / 04'40" / 05'12" / 05'13" / 04'37" / 04'50" / 05'42" / 04'40" / 04'39" / 04'47" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+01'16") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 1000 / 3000 |
| 4 | | 05'42" (+01'06") | 1000 / 4000 |
| 5 | | 05'44" (+01'08") | 1000 / 5000 |
| 6 | | 05'38" (+01'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'31") | 1000 / 7000 |
| 8 | | 06'06" (+01'30") | 1000 / 8000 |
| 9 | | 05'49" (+01'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'08" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'59") | 1000 / 12000 |
| 13 | | 04'59" (+00'23") | 1000 / 13000 |
| 14 | | 04'38" (+00'02") | 1000 / 14000 |
| 15 | | 05'03" (+00'27") | 1000 / 15000 |
| 16 | | 04'40" (+00'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'35") | 1000 / 17000 |
| 18 | | 05'12" (+00'36") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'50" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'28") | 1000 / 21000 |
| 22 | | 04'40" (+00'04") | 1000 / 22000 |
| 23 | | 04'39" (+00'03") | 1000 / 23000 |
| 24 | | 04'46" (+00'10") | 1000 / 24000 |
| 25 | | 04'21" | 842 / 24842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 251.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'38" | 00:34'31" |
| 7 | 06'09" | 00:40'40" |
| 8 | 06'06" | 00:46'46" |
| 9 | 05'49" | 00:52'35" |
| 10 | 05'26" | 00:58'01" |
| 11 | 06'29" | 01:04'30" |
| 12 | 04'15" | 01:08'45" |
| 13 | 05'00" | 01:13'45" |
| 14 | 04'38" | 01:18'23" |
| 15 | 08'41" | 01:27'04" |
| 16 | 04'40" | 01:31'44" |
| 17 | 05'12" | 01:36'56" |
| 18 | 05'13" | 01:42'09" |
| 19 | 04'37" | 01:46'46" |
| 20 | 04'50" | 01:51'36" |
| 21 | 05'42" | 01:57'18" |
| 22 | 04'40" | 02:01'58" |
| 23 | 04'39" | 02:06'37" |
| 24 | 04'47" | 02:11'24" |
| 24.8 | 04'22" | 02:15'05" |
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