| 全馬 | 05:55:08 | 08:24/km | 第57馬官方成績 | 日期 | 2020-01-01 | 成績 | 05:55:08 | 總名次 | 493 / 685 | 分組名次 | 168 / 214 | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+00'12") | 01:09'03" | | 00:34'36" (+00'21") | | 00:34'15" | 01:10'40" (+01'37") | | 00:36'25" (+02'10") | | 00:44'04" (+09'49") | 01:32'56" (+23'53") | | 00:48'52" (+14'37") | | 00:47'42" (+13'27") | 01:34'35" (+25'32") | | 00:46'53" (+12'38") | |
日期: 2020-01-01 07:05 - 卡路里: 2361 Cal - 總步數: 70310 - 平均步頻: 200 - 平均步幅: 60 cm - 溫度: 15°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'15" (+00'50") | 1002 / 1002 | 175 / 78 | 2 | | 06'38" (+00'13") | 1000 / 2003 | 186 / 80 | 3 | | 06'53" (+00'28") | 1000 / 3003 | 180 / 80 | 4 | | 07'21" (+00'56") | 1000 / 4004 | 178 / 76 | 5 | | 06'36" (+00'11") | 1000 / 5004 | 180 / 83 |
6 | | 06'46" (+00'21") | 1000 / 6005 | 180 / 81 | 7 | | 07'25" (+01'00") | 1000 / 7005 | 190 / 70 | 8 | | 06'27" (+00'02") | 1002 / 8007 | 182 / 85 | 9 | | 07'14" (+00'49") | 1000 / 9008 | 182 / 75 | 10 | | 06'50" (+00'25") | 1002 / 10010 | 207 / 70 | 11 | | 06'35" (+00'10") | 1000 / 11011 | 183 / 82 | 12 | | 06'25" | 1000 / 12012 | 184 / 84 | 13 | | 07'54" (+01'29") | 1001 / 13013 | 194 / 65 | 14 | | 06'42" (+00'17") | 1001 / 14015 | 184 / 80 | 15 | | 07'04" (+00'39") | 1000 / 15015 | 184 / 76 | 16 | | 08'16" (+01'51") | 1001 / 16017 | 177 / 67 | 17 | | 06'33" (+00'08") | 1001 / 17018 | 184 / 82 | 18 | | 06'43" (+00'18") | 1002 / 18020 | 183 / 81 | 19 | | 08'00" (+01'35") | 1002 / 19022 | 257 / 48 | 20 | | 06'52" (+00'27") | 1001 / 20023 | 180 / 80 | 21 | | 07'18" (+00'53") | 1001 / 21025 | 177 / 76 | 22 | | 09'07" (+02'42") | 1000 / 22026 | 196 / 55 | 23 | | 09'00" (+02'35") | 1001 / 23027 | 214 / 51 | 24 | | 11'19" (+04'54") | 1002 / 24029 | 251 / 35 | 25 | | 07'50" (+01'25") | 1000 / 25029 | 177 / 71 | 26 | | 10'07" (+03'42") | 1000 / 26029 | 218 / 45 | 27 | | 10'25" (+04'00") | 1001 / 27031 | 169 / 56 | 28 | | 09'18" (+02'53") | 1002 / 28033 | 231 / 46 | 29 | | 08'42" (+02'17") | 1000 / 29033 | 216 / 53 | 30 | | 11'00" (+04'35") | 1001 / 30035 | 206 / 43 | 31 | | 09'09" (+02'44") | 1000 / 31035 | 218 / 49 | 32 | | 08'38" (+02'13") | 1002 / 32037 | 209 / 55 | 33 | | 08'57" (+02'32") | 1000 / 33038 | 171 / 64 | 34 | | 11'33" (+05'08") | 1000 / 34039 | 227 / 38 | 35 | | 10'10" (+03'45") | 1002 / 35042 | 214 / 45 | 36 | | 10'13" (+03'48") | 1001 / 36043 | 204 / 47 | 37 | | 08'04" (+01'39") | 1001 / 37044 | 194 / 63 | 38 | | 08'50" (+02'25") | 1000 / 38045 | 192 / 58 | 39 | | 10'05" (+03'40") | 1000 / 39045 | 213 / 46 | 40 | | 09'28" (+03'03") | 1002 / 40047 | 227 / 46 | 41 | | 08'56" (+02'31") | 1000 / 41048 | 218 / 51 | 42 | | 09'54" (+03'29") | 1000 / 42048 | 195 / 51 | 43 | | 07'26" (+01'01") | 273 / 42321 | 205 / 65 |
新竹Michael Lin 賽後評分: 新年新希望 給 4 星 1月累積里程 : 221.47 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'35" | 00:13'49" | 3 | 06'49" | 00:20'38" | 4 | 07'16" | 00:27'54" | 5 | 06'33" | 00:34'27" | 6 | 06'46" | 00:41'13" | 7 | 07'21" | 00:48'34" | 8 | 06'29" | 00:55'03" | 9 | 07'08" | 01:02'11" | 10 | 06'52" | 01:09'03" | 11 | 06'24" | 01:15'27" | 12 | 06'27" | 01:21'54" | 13 | 07'48" | 01:29'42" | 14 | 06'39" | 01:36'21" | 15 | 06'57" | 01:43'18" | 16 | 08'21" | 01:51'39" | 17 | 06'35" | 01:58'14" | 18 | 06'41" | 02:04'55" | 19 | 07'55" | 02:12'50" | 20 | 06'53" | 02:19'43" | 21 | 07'09" | 02:26'52" | 22 | 09'06" | 02:35'58" | 23 | 09'07" | 02:45'05" | 24 | 09'50" | 02:54'55" | 25 | 08'52" | 03:03'47" | 26 | 09'46" | 03:13'33" | 27 | 10'21" | 03:23'54" | 28 | 09'31" | 03:33'25" | 29 | 08'35" | 03:42'00" | 30 | 10'39" | 03:52'39" | 31 | 09'44" | 04:02'23" | 32 | 08'21" | 04:10'44" | 33 | 09'10" | 04:19'54" | 34 | 09'59" | 04:29'53" | 35 | 10'28" | 04:40'21" | 36 | 10'29" | 04:50'50" | 37 | 08'40" | 04:59'30" | 38 | 08'10" | 05:07'40" | 39 | 10'11" | 05:17'51" | 40 | 09'23" | 05:27'14" | 41 | 09'00" | 05:36'14" | 42 | 09'35" | 05:45'49" | 42.3 | 16'58" | 05:51'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|