25.0 km | 02:37:25 | 06:17/km日期: 2020-01-01 06:41 - 平均心率: 158 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 06'16" / 06'18" / 06'12" / 06'15" / 05'57" / 06'24" / 06'03" / 05'55" / 05'47" / 05'48" / 05'57" / 06'07" / 06'02" / 06'00" / 06'08" / 09'47" / 06'04" / 06'03" / 05'57" / 05'55" / 06'10" / 06'04" / 06'11" / 06'08" / 06'04" / 94'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
255.31 km 母子鱷魚1代 深藍 ㄚ拖 39 累積 :
606.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'18" | 00:12'34" |
3 | 06'12" | 00:18'46" |
4 | 06'15" | 00:25'01" |
5 | 05'57" | 00:30'58" |
6 | 06'24" | 00:37'22" |
7 | 06'03" | 00:43'25" |
8 | 05'55" | 00:49'20" |
9 | 05'47" | 00:55'07" |
10 | 05'48" | 01:00'55" |
11 | 05'57" | 01:06'52" |
12 | 06'07" | 01:12'59" |
13 | 06'02" | 01:19'01" |
14 | 06'00" | 01:25'01" |
15 | 06'08" | 01:31'09" |
16 | 09'47" | 01:40'56" |
17 | 06'04" | 01:47'00" |
18 | 06'03" | 01:53'03" |
19 | 05'57" | 01:59'00" |
20 | 05'55" | 02:04'55" |
21 | 06'10" | 02:11'05" |
22 | 06'04" | 02:17'09" |
23 | 06'11" | 02:23'20" |
24 | 06'08" | 02:29'28" |
25 | 06'04" | 02:35'32" |
25.0 | 104'03" | 02:37'25" |