12.1 km | 01:41:06 | 08:23/km日期: 2020-01-01 07:21 - 平均心率: 145 - 卡路里: 930 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 97%
Pace: 08'58" / 10'41" / 09'30" / 07'54" / 08'07" / 10'06" / 08'08" / 19'02" / 07'31" / 11'08" / 11'49" / 09'00" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'32") | 1000 / 1000 |
2 | | 08'36" (+01'06") | 1000 / 2000 |
3 | | 08'00" (+00'30") | 1000 / 3000 |
4 | | 07'54" (+00'24") | 1000 / 4000 |
5 | | 08'06" (+00'36") | 1000 / 5000 |
6 | | 07'55" (+00'25") | 1000 / 6000 |
7 | | 08'08" (+00'38") | 1000 / 7000 |
8 | | 09'17" (+01'47") | 1000 / 8000 |
9 | | 07'30" | 1000 / 9000 |
10 | | 09'33" (+02'03") | 1000 / 10000 |
11 | | 08'42" (+01'12") | 1000 / 11000 |
12 | | 08'35" (+01'05") | 1000 / 12000 |
13 | | 15'20" (+07'50") | 47 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
111.66 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 10'41" | 00:19'39" |
3 | 09'30" | 00:29'09" |
4 | 07'54" | 00:37'03" |
5 | 08'07" | 00:45'10" |
6 | 10'06" | 00:55'16" |
7 | 08'08" | 01:03'24" |
8 | 19'02" | 01:22'26" |
9 | 07'31" | 01:29'57" |
10 | 11'08" | 01:41'05" |
11 | 11'49" | 01:52'54" |
12 | 09'00" | 02:01'54" |
12.0 | 15'25" | 02:02'38" |