17.2 km | 01:35:38 | 05:33/km日期: 2020-01-04 06:44 - 總爬升: 215 m - 地點: 農場訓練基地 - 平均心率: 142 - 卡路里: 1175 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 05'39" / 05'08" / 05'25" / 05'26" / 05'28" / 05'39" / 05'33" / 05'32" / 05'43" / 05'42" / 05'40" / 05'34" / 05'30" / 05'38" / 05'35" / 05'30" / 05'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" (+00'27") | 1000 / 17000 |
| 18 | | 06'16" (+01'08") | 218 / 17218 |
自主訓練 - 週末LSD 歡樂喇滴賽練跑~
# 晚上公司尾牙，期待好運抽中大獎!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
356.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'28" | 00:27'06" |
| 6 | 05'39" | 00:32'45" |
| 7 | 05'33" | 00:38'18" |
| 8 | 05'32" | 00:43'50" |
| 9 | 05'43" | 00:49'33" |
| 10 | 05'42" | 00:55'15" |
| 11 | 05'40" | 01:00'55" |
| 12 | 05'34" | 01:06'29" |
| 13 | 05'30" | 01:11'59" |
| 14 | 05'38" | 01:17'37" |
| 15 | 05'35" | 01:23'12" |
| 16 | 05'30" | 01:28'42" |
| 17 | 05'35" | 01:34'17" |
| 17.2 | 06'14" | 01:35'39" |
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