21.2 km | 02:16:26 | 06:26/km日期: 2020-01-01 05:43 - 總爬升: 9702 m - 平均心率: 165 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 06'01" / 06'31" / 06'16" / 06'11" / 06'12" / 07'25" / 05'46" / 05'51" / 09'23" / 06'07" / 05'38" / 05'59" / 09'52" / 07'23" / 05'10" / 20'50" / 08'28" / 05'32" / 05'10" / 05'00" / 05'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'31" (+01'31") | 1000 / 2000 |
| 3 | | 06'16" (+01'16") | 1000 / 3000 |
| 4 | | 06'11" (+01'11") | 1000 / 4000 |
| 5 | | 06'11" (+01'11") | 1000 / 5000 |
| 6 | | 07'24" (+02'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'50" (+00'50") | 1000 / 8000 |
| 9 | | 09'22" (+04'22") | 1000 / 9000 |
| 10 | | 06'06" (+01'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 09'51" (+04'51") | 1000 / 13000 |
| 14 | | 07'22" (+02'22") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'19" (+01'19") | 1000 / 16000 |
| 17 | | 08'28" (+03'28") | 1000 / 17000 |
| 18 | | 05'32" (+00'32") | 1000 / 18000 |
| 19 | | 05'09" (+00'09") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 06'40" (+01'40") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 296.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 6 | 07'25" | 00:38'36" |
| 7 | 05'46" | 00:44'22" |
| 8 | 05'51" | 00:50'13" |
| 9 | 09'23" | 00:59'36" |
| 10 | 06'07" | 01:05'43" |
| 11 | 05'38" | 01:11'21" |
| 12 | 05'59" | 01:17'20" |
| 13 | 09'52" | 01:27'12" |
| 14 | 07'23" | 01:34'35" |
| 15 | 05'10" | 01:39'45" |
| 16 | 20'50" | 02:00'35" |
| 17 | 08'28" | 02:09'03" |
| 18 | 05'32" | 02:14'35" |
| 19 | 05'10" | 02:19'45" |
| 20 | 05'00" | 02:24'45" |
| 21 | 05'00" | 02:29'45" |
| 21.2 | 06'37" | 02:30'57" |
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