11.4 km | 01:18:15 | 06:51/km日期: 2020-01-05 08:17 - 總爬升: 174 m - 平均心率: 137 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 08'09" / 06'22" / 06'18" / 07'51" / 06'09" / 06'29" / 07'14" / 10'51" / 15'58" / 06'24" / 09'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 07'50" (+01'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 07'14" (+01'10") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 07'07" (+01'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 07'19" (+01'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'34") | 424 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 209.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'22" | 00:14'31" |
| 3 | 06'18" | 00:20'49" |
| 4 | 07'51" | 00:28'40" |
| 5 | 06'09" | 00:34'49" |
| 6 | 06'29" | 00:41'18" |
| 7 | 07'14" | 00:48'32" |
| 8 | 10'51" | 00:59'23" |
| 9 | 15'58" | 01:15'21" |
| 10 | 06'24" | 01:21'45" |
| 11 | 09'19" | 01:31'04" |
| 11.4 | 06'38" | 01:33'53" |
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