44.3 km | 05:16:35 | 07:08/km日期: 2020-01-01 07:03 - 總爬升: 415 m - 卡路里: 2879 Cal - 平均步頻: 173 - 溫度: 15°C - 濕度: 89%
Pace: 06'37" / 07'22" / 06'01" / 06'44" / 05'26" / 05'16" / 05'16" / 05'46" / 05'52" / 05'45" / 06'47" / 05'39" / 06'19" / 06'29" / 06'13" / 06'19" / 06'49" / 04'36" / 05'45" / 06'51" / 06'20" / 06'51" / 06'08" / 07'35" / 06'42" / 07'24" / 07'15" / 08'01" / 07'38" / 07'35" / 08'50" / 06'39" / 07'41" / 07'26" / 07'45" / 07'29" / 07'41" / 08'09" / 07'01" / 07'30" / 08'18" / 05'15" / 07'25" / 08'30" / 09'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 988 / 988 |
| 2 | | 07'21" (+02'32") | 1018 / 2006 |
| 3 | | 06'01" (+01'12") | 989 / 2996 |
| 4 | | 06'41" (+01'52") | 1014 / 4011 |
| 5 | | 05'20" (+00'31") | 1050 / 5061 |
| 6 | | 05'11" (+00'22") | 1023 / 6084 |
| 7 | | 05'28" (+00'39") | 1003 / 7088 |
| 8 | | 05'46" (+00'57") | 1033 / 8121 |
| 9 | | 05'47" (+00'58") | 1000 / 9122 |
| 10 | | 06'45" (+01'56") | 1039 / 10161 |
| 11 | | 05'40" (+00'51") | 1037 / 11199 |
| 12 | | 05'47" (+00'58") | 1000 / 12199 |
| 13 | | 06'49" (+02'00") | 1003 / 13202 |
| 14 | | 06'09" (+01'20") | 1002 / 14205 |
| 15 | | 06'10" (+01'21") | 1005 / 15210 |
| 16 | | 07'18" (+02'29") | 1002 / 16212 |
| 17 | | 05'27" (+00'38") | 1035 / 17248 |
| 18 | | 04'49" | 1036 / 18284 |
| 19 | | 06'15" (+01'26") | 996 / 19281 |
| 20 | | 06'23" (+01'34") | 1002 / 20283 |
| 21 | | 06'24" (+01'35") | 1008 / 21292 |
| 22 | | 06'51" (+02'02") | 1008 / 22300 |
| 23 | | 07'08" (+02'19") | 1029 / 23329 |
| 24 | | 06'30" (+01'41") | 1019 / 24349 |
| 25 | | 06'42" (+01'53") | 1014 / 25363 |
| 26 | | 07'45" (+02'56") | 1002 / 26365 |
| 27 | | 07'22" (+02'33") | 987 / 27353 |
| 28 | | 08'06" (+03'17") | 1004 / 28358 |
| 29 | | 07'33" (+02'44") | 999 / 29358 |
| 30 | | 07'33" (+02'44") | 1000 / 30358 |
| 31 | | 07'57" (+03'08") | 1114 / 31473 |
| 32 | | 07'29" (+02'40") | 996 / 32469 |
| 33 | | 07'30" (+02'41") | 1007 / 33477 |
| 34 | | 07'43" (+02'54") | 1025 / 34502 |
| 35 | | 07'34" (+02'45") | 1015 / 35518 |
| 36 | | 07'33" (+02'44") | 1038 / 36556 |
| 37 | | 08'01" (+03'12") | 1011 / 37567 |
| 38 | | 07'12" (+02'23") | 994 / 38562 |
| 39 | | 07'28" (+02'39") | 1010 / 39572 |
| 40 | | 07'56" (+03'07") | 998 / 40570 |
| 41 | | 06'14" (+01'25") | 1194 / 41765 |
| 42 | | 07'14" (+02'25") | 1002 / 42767 |
| 43 | | 08'14" (+03'25") | 1013 / 43781 |
| 44 | | 08'31" (+03'42") | 1001 / 44783 |
1月累積里程 :
170.59 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'22" | 00:13'59" |
| 3 | 06'01" | 00:20'00" |
| 4 | 06'44" | 00:26'44" |
| 5 | 05'26" | 00:32'10" |
| 6 | 05'16" | 00:37'26" |
| 7 | 05'16" | 00:42'42" |
| 8 | 05'46" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 05'45" | 01:00'05" |
| 11 | 06'47" | 01:06'52" |
| 12 | 05'39" | 01:12'31" |
| 13 | 06'19" | 01:18'50" |
| 14 | 06'29" | 01:25'19" |
| 15 | 06'13" | 01:31'32" |
| 16 | 06'19" | 01:37'51" |
| 17 | 06'49" | 01:44'40" |
| 18 | 04'36" | 01:49'16" |
| 19 | 05'45" | 01:55'01" |
| 20 | 06'51" | 02:01'52" |
| 21 | 06'20" | 02:08'12" |
| 22 | 06'51" | 02:15'03" |
| 23 | 06'08" | 02:21'11" |
| 24 | 07'35" | 02:28'46" |
| 25 | 06'42" | 02:35'28" |
| 26 | 07'24" | 02:42'52" |
| 27 | 07'15" | 02:50'07" |
| 28 | 08'01" | 02:58'08" |
| 29 | 07'38" | 03:05'46" |
| 30 | 07'35" | 03:13'21" |
| 31 | 08'50" | 03:22'11" |
| 32 | 06'39" | 03:28'50" |
| 33 | 07'41" | 03:36'31" |
| 34 | 07'26" | 03:43'57" |
| 35 | 07'45" | 03:51'42" |
| 36 | 07'29" | 03:59'11" |
| 37 | 07'41" | 04:06'52" |
| 38 | 08'09" | 04:15'01" |
| 39 | 07'01" | 04:22'02" |
| 40 | 07'30" | 04:29'32" |
| 41 | 08'18" | 04:37'50" |
| 42 | 05'15" | 04:43'05" |
| 43 | 07'25" | 04:50'30" |
| 44 | 08'30" | 04:59'00" |
| 45 | 09'55" | 05:08'55" |
| 45.1 | 19'16" | 05:10'34" |
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