25.4 km | 02:33:50 | 06:03/km日期: 2020-01-02 08:51 - 總爬升: 137 m - 地點: 大社觀音山停車場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1318 Cal - 平均步頻: 167 - 溫度: 19°C - 濕度: 79%
Pace: 04'57" / 04'55" / 04'58" / 04'53" / 04'58" / 04'56" / 05'37" / 05'17" / 08'14" / 05'41" / 08'18" / 09'30" / 05'36" / 05'27" / 06'25" / 05'40" / 06'00" / 06'16" / 07'02" / 06'29" / 06'23" / 05'05" / 06'48" / 05'18" / 05'39" / 09'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 04'58" | 00:24'41" |
| 6 | 04'56" | 00:29'37" |
| 7 | 05'37" | 00:35'14" |
| 8 | 05'17" | 00:40'31" |
| 9 | 08'14" | 00:48'45" |
| 10 | 05'41" | 00:54'26" |
| 11 | 08'18" | 01:02'44" |
| 12 | 09'30" | 01:12'14" |
| 13 | 05'36" | 01:17'50" |
| 14 | 05'27" | 01:23'17" |
| 15 | 06'25" | 01:29'42" |
| 16 | 05'40" | 01:35'22" |
| 17 | 06'00" | 01:41'22" |
| 18 | 06'16" | 01:47'38" |
| 19 | 07'02" | 01:54'40" |
| 20 | 06'29" | 02:01'09" |
| 21 | 06'23" | 02:07'32" |
| 22 | 05'05" | 02:12'37" |
| 23 | 06'48" | 02:19'25" |
| 24 | 05'18" | 02:24'43" |
| 25 | 05'39" | 02:30'22" |
| 25.4 | 09'42" | 02:33'50" |
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