| 路程:
桃園市-鶯歌-三峽-新店-北宜公路-礁溪-宜蘭市-員山-大同-北橫公路-大溪-八德-桃園市
總時間:
5:40出發 18:40到家
騎程時間+休息時間=13小時整
Garmin 910XT 資料:
騎程時間: 10:48:38
經過時間: 12:58:13
平均移動速度: 21.5 km/h
最高速度: 55.2 km/h
總爬升高度: 3,948 m
最大高度: 1,134 m
平均自行車踏頻: 61 rpm
http://connect.garmin.com/activity/269494959 2月累積里程 : 455.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | -0.3 % | | 2 | 27.7 | -0.7 % | | 3 | 22.8 | 3.0 % | | 4 | 20.9 | 1.2 % | | 5 | 34.0 | -3.5 % | | 6 | 25.0 | -2.5 % | | 7 | 18.3 | -0.7 % | | 8 | 25.4 | 2.7 % | | 9 | 17.7 | -1.0 % | | 10 | 21.8 | 3.0 % | | 11 | 26.9 | -1.2 % | | 12 | 16.7 | -0.5 % | | 13 | 28.1 | -0.6 % | | 14 | 25.9 | 2.0 % | | 15 | 13.2 | 1.5 % | | 16 | 24.8 | 3.5 % | | 17 | 20.3 | 2.2 % | | 18 | 21.7 | 2.1 % | | 19 | 26.1 | 3.3 % | | 20 | 22.8 | 1.9 % | | 21 | 21.3 | -6.2 % | | 22 | 43.9 | -3.4 % | | 23 | 32.4 | -1.6 % | | 24 | 33.3 | -2.3 % | | 25 | 25.4 | -1.2 % | | 26 | 30.3 | -0.8 % | | 27 | 15.9 | -0.6 % | | 28 | 12.7 | -0.6 % | | 29 | 276.9 | 0.0 % | | 30 | 16.3 | -1.1 % | | 31 | 15.9 | 4.0 % | | 32 | 24.2 | -2.4 % | | 33 | 12.0 | 1.5 % | | 34 | 19.7 | 2.5 % | | 35 | 20.7 | 2.8 % | | 36 | 14.7 | 4.7 % | | 37 | 16.2 | 4.8 % | | 38 | 15.9 | 4.6 % | | 39 | 16.8 | 4.0 % | | 40 | 15.7 | 4.1 % | | 41 | 14.7 | 4.9 % | | 42 | 14.4 | 5.0 % | | 43 | 20.3 | 3.8 % | | 44 | 24.2 | 4.2 % | | 45 | 18.0 | 4.2 % | | 46 | 24.0 | 4.3 % | | 47 | 36.0 | -3.0 % | | 48 | 41.4 | -4.3 % | | 49 | 25.5 | 3.8 % | | 50 | 40.0 | -4.1 % | | 51 | 41.4 | -5.1 % | | 52 | 41.4 | -4.5 % | | 53 | 40.4 | -3.4 % | | 54 | 45.0 | -4.8 % | | 55 | 48.6 | -4.4 % | | 56 | 41.9 | -3.8 % | | 57 | 2.8 | -1.3 % | | 58 | 20.0 | 2.3 % | | 59 | 18.8 | 3.8 % | | 60 | 15.1 | 3.7 % | | 61 | 15.9 | 4.1 % | | 62 | 14.0 | 4.1 % | | 63 | 19.7 | 3.6 % | | 64 | 27.5 | -3.6 % | | 65 | 26.3 | -2.3 % | | 66 | 36.4 | -2.6 % | | 67 | 29.0 | -2.7 % | | 68 | 28.8 | -2.1 % | | 69 | 17.8 | 3.3 % | | 70 | 18.3 | 3.5 % | | 71 | 17.5 | 3.3 % | | 72 | 16.8 | 3.6 % | | 73 | 24.3 | 2.4 % | | 74 | 17.7 | 2.8 % | | 75 | 14.2 | 3.5 % | | 76 | 2.9 | 5.3 % | | 77 | 32.7 | -4.6 % | | 78 | 38.7 | -4.7 % | | 79 | 40.9 | -4.1 % | | 80 | 42.4 | -4.8 % | | 81 | 40.0 | -4.9 % | | 82 | 40.9 | -4.5 % | | 83 | 39.1 | -4.4 % | | 84 | 41.4 | -4.1 % | | 85 | 40.4 | -4.3 % | | 86 | 40.9 | -3.5 % | | 87 | 40.9 | -4.1 % | | 88 | 41.4 | -2.5 % | | 89 | 37.1 | -1.2 % | | 90 | 21.7 | -0.4 % | | 91 | 19.7 | -1.0 % | | 92 | 14.1 | 3.0 % | | 93 | 27.1 | 1.5 % | | 94 | 35.6 | -0.9 % | | 95 | 33.0 | -0.3 % | | 96 | 27.5 | 0.0 % | | 97 | 24.0 | 0.0 % | | 98 | 5.0 | -0.8 % | | 99 | 27.1 | 1.2 % | | 100 | 29.8 | -0.1 % | | 101 | 24.8 | 4.0 % | | 102 | 28.3 | 0.0 % | | 103 | 18.4 | 0.0 % | | 104 | 25.0 | 1.5 % | | 105 | 31.0 | 1.0 % | | 106 | 25.4 | 1.3 % | | 107 | 29.5 | 1.3 % | | 108 | 26.1 | 1.3 % | | 109 | 26.7 | 1.2 % | | 110 | 26.5 | 1.8 % | | 111 | 24.8 | 2.5 % | | 112 | 23.8 | 2.3 % | | 113 | 27.9 | 2.0 % | | 114 | 26.7 | -0.5 % | | 115 | 25.4 | 3.5 % | | 116 | 23.8 | 1.8 % | | 117 | 23.2 | 1.7 % | | 118 | 19.0 | 3.6 % | | 119 | 22.5 | 3.5 % | | 120 | 22.9 | 4.8 % | | 121 | 1.5 | 4.6 % | | 122 | 22.0 | -2.0 % | | 123 | 19.5 | 2.4 % | | 124 | 19.7 | 3.2 % | | 125 | 11.7 | 5.1 % | | 126 | 30.5 | -4.0 % | | 127 | 24.5 | -1.4 % | | 128 | 13.5 | 6.7 % | | 129 | 14.4 | 5.0 % | | 130 | 25.5 | -4.8 % | | 131 | 26.5 | 3.0 % | | 132 | 29.8 | -1.5 % | | 133 | 21.2 | 3.2 % | | 134 | 17.4 | 2.8 % | | 135 | 14.5 | 6.2 % | | 136 | 9.5 | 6.6 % | | 137 | 7.1 | 7.8 % | | 138 | 8.7 | 7.0 % | | 139 | 9.1 | 6.6 % | | 140 | 9.1 | 7.2 % | | 141 | 8.3 | 8.1 % | | 142 | 7.5 | 8.0 % | | 143 | 7.6 | 8.5 % | | 144 | 4.3 | 7.4 % | | 145 | 8.1 | 8.5 % | | 146 | 8.6 | 7.4 % | | 147 | 15.9 | 3.4 % | | 148 | 21.1 | -2.0 % | | 149 | 21.8 | 3.3 % | | 150 | 12.7 | -1.1 % | | 151 | 18.3 | 4.2 % | | 152 | 27.9 | -2.5 % | | 153 | 34.6 | -3.8 % | | 154 | 19.0 | 6.5 % | | 155 | 37.5 | -6.1 % | | 156 | 32.1 | -2.0 % | | 157 | 34.3 | -3.3 % | | 158 | 11.4 | 5.1 % | | 159 | 13.2 | 4.7 % | | 160 | 12.5 | 5.9 % | | 161 | 15.5 | 3.9 % | | 162 | 15.4 | 2.8 % | | 163 | 30.5 | -4.5 % | | 164 | 35.6 | -5.4 % | | 165 | 43.4 | -8.1 % | | 166 | 43.9 | -5.0 % | | 167 | 40.4 | -6.9 % | | 168 | 41.9 | -6.2 % | | 169 | 35.0 | -6.6 % | | 170 | 35.0 | -4.8 % | | 171 | 20.0 | -4.6 % | | 172 | 40.4 | -4.8 % | | 173 | 3.1 | -6.0 % | | 174 | 22.8 | -2.4 % | | 175 | 10.7 | 4.8 % | | 176 | 16.0 | 4.5 % | | 177 | 21.1 | 3.3 % | | 178 | 26.7 | -1.6 % | | 179 | 30.0 | -2.0 % | | 180 | 36.7 | -4.2 % | | 181 | 35.0 | -3.1 % | | 182 | 37.9 | -2.6 % | | 183 | 14.1 | 4.1 % | | 184 | 27.5 | -3.1 % | | 185 | 33.6 | -5.4 % | | 186 | 33.3 | -2.3 % | | 187 | 36.4 | -4.1 % | | 188 | 9.8 | 7.0 % | | 189 | 14.6 | 5.4 % | | 190 | 33.0 | -4.3 % | | 191 | 40.0 | -3.9 % | | 192 | 33.6 | -2.5 % | | 193 | 22.6 | 3.2 % | | 194 | 25.2 | -4.7 % | | 195 | 39.6 | -4.1 % | | 196 | 40.0 | -5.6 % | | 197 | 41.4 | -4.0 % | | 198 | 39.1 | -6.4 % | | 199 | 18.8 | -2.4 % | | 200 | 13.3 | 3.8 % | | 201 | 24.5 | -2.9 % | | 202 | 8.8 | 7.1 % | | 203 | 9.2 | 6.4 % | | 204 | 34.6 | -3.7 % | | 205 | 14.9 | 2.8 % | | 206 | 36.0 | -5.1 % | | 207 | 34.6 | -6.4 % | | 208 | 17.5 | 4.3 % | | 209 | 36.4 | -4.2 % | | 210 | 32.1 | -3.1 % | | 211 | 26.1 | -1.0 % | | 212 | 27.5 | -25.2 % | | 213 | 36.7 | -3.5 % | | 214 | 23.4 | -1.5 % | | 215 | 19.8 | -2.1 % | | 216 | 39.1 | -3.8 % | | 217 | 37.9 | -3.8 % | | 218 | 19.9 | -0.9 % | | 219 | 20.2 | -2.5 % | | 220 | 19.8 | 3.2 % | | 221 | 11.2 | 5.9 % | | 222 | 23.1 | -0.7 % | | 223 | 27.7 | -0.7 % | | 224 | 21.2 | -0.7 % | | 225 | 23.4 | -0.6 % | | 226 | 18.7 | -0.4 % | | 227 | 20.9 | -0.4 % | | 228 | 24.2 | -0.5 % | | 229 | 18.3 | -0.7 % | | 230 | 24.0 | -0.6 % | | 231 | 22.2 | -0.5 % | | 232.0 | 23.6 | -0.9 % |
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Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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232.0 km | 12:52:29 | 18.0 km/h
桃園
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