43.0 km | 04:35:24 | 06:24/km日期: 2014-03-30 06:01 - 總爬升: 620 m - 平均心率: 164 - 卡路里: 2013 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'45" / 04'45" / 04'58" / 05'08" / 05'41" / 06'19" / 06'05" / 04'51" / 04'56" / 05'07" / 04'57" / 05'02" / 05'29" / 05'12" / 05'45" / 05'42" / 05'48" / 05'57" / 05'44" / 05'14" / 05'54" / 05'50" / 06'08" / 06'24" / 06'03" / 09'05" / 05'35" / 06'20" / 06'35" / 06'54" / 06'59" / 09'07" / 07'20" / 06'57" / 07'11" / 06'42" / 10'33" / 07'23" / 07'46" / 08'14" / 06'58" / 07'37" / 10'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+01'34") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'44") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+01'01") | 1000 / 15000 |
| 16 | | 05'42" (+00'58") | 1000 / 16000 |
| 17 | | 05'47" (+01'03") | 1000 / 17000 |
| 18 | | 05'57" (+01'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'59") | 1000 / 19000 |
| 20 | | 05'14" (+00'30") | 1000 / 20000 |
| 21 | | 05'53" (+01'09") | 1000 / 21000 |
| 22 | | 05'50" (+01'06") | 1000 / 22000 |
| 23 | | 06'08" (+01'24") | 1000 / 23000 |
| 24 | | 06'23" (+01'39") | 1000 / 24000 |
| 25 | | 06'03" (+01'19") | 1000 / 25000 |
| 26 | | 09'05" (+04'21") | 1000 / 26000 |
| 27 | | 05'34" (+00'50") | 1000 / 27000 |
| 28 | | 06'20" (+01'36") | 1000 / 28000 |
| 29 | | 06'35" (+01'51") | 1000 / 29000 |
| 30 | | 06'54" (+02'10") | 1000 / 30000 |
| 31 | | 06'58" (+02'14") | 1000 / 31000 |
| 32 | | 09'07" (+04'23") | 1000 / 32000 |
| 33 | | 07'20" (+02'36") | 1000 / 33000 |
| 34 | | 06'57" (+02'13") | 1000 / 34000 |
| 35 | | 07'10" (+02'26") | 1000 / 35000 |
| 36 | | 06'42" (+01'58") | 1000 / 36000 |
| 37 | | 10'32" (+05'48") | 1000 / 37000 |
| 38 | | 07'23" (+02'39") | 1000 / 38000 |
| 39 | | 07'45" (+03'01") | 1000 / 39000 |
| 40 | | 08'13" (+03'29") | 1000 / 40000 |
| 41 | | 06'58" (+02'14") | 1000 / 41000 |
| 42 | | 07'36" (+02'52") | 1000 / 42000 |
| 43 | | 10'21" (+05'37") | 1000 / 43000 |
| 44 | | 14'51" (+10'07") | 4 / 43004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
169.77 km 
ASICS 虎走 螢光綠 累積 :
717.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 05'08" | 00:19'36" |
| 5 | 05'41" | 00:25'17" |
| 6 | 06'19" | 00:31'36" |
| 7 | 06'05" | 00:37'41" |
| 8 | 04'51" | 00:42'32" |
| 9 | 04'56" | 00:47'28" |
| 10 | 05'07" | 00:52'35" |
| 11 | 04'57" | 00:57'32" |
| 12 | 05'02" | 01:02'34" |
| 13 | 05'29" | 01:08'03" |
| 14 | 05'12" | 01:13'15" |
| 15 | 05'45" | 01:19'00" |
| 16 | 05'42" | 01:24'42" |
| 17 | 05'48" | 01:30'30" |
| 18 | 05'57" | 01:36'27" |
| 19 | 05'44" | 01:42'11" |
| 20 | 05'14" | 01:47'25" |
| 21 | 05'54" | 01:53'19" |
| 22 | 05'50" | 01:59'09" |
| 23 | 06'08" | 02:05'17" |
| 24 | 06'24" | 02:11'41" |
| 25 | 06'03" | 02:17'44" |
| 26 | 09'05" | 02:26'49" |
| 27 | 05'35" | 02:32'24" |
| 28 | 06'20" | 02:38'44" |
| 29 | 06'35" | 02:45'19" |
| 30 | 06'54" | 02:52'13" |
| 31 | 06'59" | 02:59'12" |
| 32 | 09'07" | 03:08'19" |
| 33 | 07'20" | 03:15'39" |
| 34 | 06'57" | 03:22'36" |
| 35 | 07'11" | 03:29'47" |
| 36 | 06'42" | 03:36'29" |
| 37 | 10'33" | 03:47'02" |
| 38 | 07'23" | 03:54'25" |
| 39 | 07'46" | 04:02'11" |
| 40 | 08'14" | 04:10'25" |
| 41 | 06'58" | 04:17'23" |
| 42 | 07'37" | 04:25'00" |
| 43 | 10'21" | 04:35'21" |
| 43.0 | --'--" | 04:35'21" |
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