11.0 km | 00:54:23 | 04:55/km日期: 2013-10-22 17:44 - 卡路里: 700 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'48" / 04'45" / 04'50" / 04'45" / 04'45" / 04'58" / 05'00" / 04'59" / 05'08" / 05'04" / 05'12" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'04") | 1000 / 1000 |
2 | | 04'45" (+00'01") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'57" (+00'13") | 1000 / 6000 |
7 | | 05'00" (+00'16") | 1000 / 7000 |
8 | | 04'59" (+00'15") | 1000 / 8000 |
9 | | 05'08" (+00'24") | 1000 / 9000 |
10 | | 05'03" (+00'19") | 1000 / 10000 |
11 | | 05'11" (+00'27") | 1000 / 11000 |
12 | | 05'01" (+00'17") | 34 / 11034 |
10月累積里程 : 207.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 04'50" | 00:14'23" |
4 | 04'45" | 00:19'08" |
5 | 04'45" | 00:23'53" |
6 | 04'58" | 00:28'51" |
7 | 05'00" | 00:33'51" |
8 | 04'59" | 00:38'50" |
9 | 05'08" | 00:43'58" |
10 | 05'04" | 00:49'02" |
11 | 05'12" | 00:54'14" |
11.0 | 04'51" | 00:54'24" |