41.1 km | 04:21:36 | 06:21/km日期: 2014-08-17 06:11 - 總爬升: 419 m - 卡路里: 2147 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'36" / 05'52" / 06'18" / 06'08" / 06'06" / 06'01" / 05'40" / 05'38" / 05'40" / 05'57" / 09'31" / 05'39" / 05'51" / 05'32" / 06'04" / 06'02" / 06'29" / 07'09" / 07'26" / 07'28" / 08'06" / 05'34" / 05'26" / 05'29" / 05'15" / 05'35" / 10'27" / 10'05" / 06'01" / 05'37" / 05'31" / 05'53" / 05'52" / 05'55" / 09'04" / 05'35" / 06'11" / 05'32" / 06'08" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 09'31" (+04'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'50") | 1000 / 15000 |
| 16 | | 06'02" (+00'48") | 1000 / 16000 |
| 17 | | 06'29" (+01'15") | 1000 / 17000 |
| 18 | | 07'08" (+01'54") | 1000 / 18000 |
| 19 | | 07'26" (+02'12") | 1000 / 19000 |
| 20 | | 07'26" (+02'12") | 1000 / 20000 |
| 21 | | 08'06" (+02'52") | 1000 / 21000 |
| 22 | | 05'34" (+00'20") | 1000 / 22000 |
| 23 | | 05'25" (+00'11") | 1000 / 23000 |
| 24 | | 05'29" (+00'15") | 1000 / 24000 |
| 25 | | 05'14" | 1000 / 25000 |
| 26 | | 05'34" (+00'20") | 1000 / 26000 |
| 27 | | 10'26" (+05'12") | 1000 / 27000 |
| 28 | | 10'05" (+04'51") | 1000 / 28000 |
| 29 | | 06'00" (+00'46") | 1000 / 29000 |
| 30 | | 05'36" (+00'22") | 1000 / 30000 |
| 31 | | 05'30" (+00'16") | 1000 / 31000 |
| 32 | | 05'53" (+00'39") | 1000 / 32000 |
| 33 | | 05'51" (+00'37") | 1000 / 33000 |
| 34 | | 05'54" (+00'40") | 1000 / 34000 |
| 35 | | 09'04" (+03'50") | 1000 / 35000 |
| 36 | | 05'35" (+00'21") | 1000 / 36000 |
| 37 | | 06'10" (+00'56") | 1000 / 37000 |
| 38 | | 05'32" (+00'18") | 1000 / 38000 |
| 39 | | 06'09" (+00'55") | 1000 / 39000 |
| 40 | | 05'30" (+00'16") | 1000 / 40000 |
| 41 | | 05'19" (+00'05") | 134 / 40134 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'01" | 00:37'01" |
| 7 | 05'40" | 00:42'41" |
| 8 | 05'38" | 00:48'19" |
| 9 | 05'40" | 00:53'59" |
| 10 | 05'57" | 00:59'56" |
| 11 | 09'31" | 01:09'27" |
| 12 | 05'39" | 01:15'06" |
| 13 | 05'51" | 01:20'57" |
| 14 | 05'32" | 01:26'29" |
| 15 | 06'04" | 01:32'33" |
| 16 | 06'02" | 01:38'35" |
| 17 | 06'29" | 01:45'04" |
| 18 | 07'09" | 01:52'13" |
| 19 | 07'26" | 01:59'39" |
| 20 | 07'28" | 02:07'07" |
| 21 | 08'06" | 02:15'13" |
| 22 | 05'34" | 02:20'47" |
| 23 | 05'26" | 02:26'13" |
| 24 | 05'29" | 02:31'42" |
| 25 | 05'15" | 02:36'57" |
| 26 | 05'35" | 02:42'32" |
| 27 | 10'27" | 02:52'59" |
| 28 | 10'05" | 03:03'04" |
| 29 | 06'01" | 03:09'05" |
| 30 | 05'37" | 03:14'42" |
| 31 | 05'31" | 03:20'13" |
| 32 | 05'53" | 03:26'06" |
| 33 | 05'52" | 03:31'58" |
| 34 | 05'55" | 03:37'53" |
| 35 | 09'04" | 03:46'57" |
| 36 | 05'35" | 03:52'32" |
| 37 | 06'11" | 03:58'43" |
| 38 | 05'32" | 04:04'15" |
| 39 | 06'08" | 04:10'23" |
| 40 | 05'31" | 04:15'54" |
| 40.1 | 05'18" | 04:16'37" |
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