12.0 km | 00:56:43 | 04:43/km日期: 2020-01-07 16:17 - 平均心率: 129 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'22" / 05'15" / 04'59" / 04'47" / 05'06" / 04'31" / 03'52" / 04'12" / 04'45" / 04'51" / 04'38" / 04'22" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'29") | 1000 / 1000 |
2 | | 05'15" (+01'23") | 1000 / 2000 |
3 | | 04'58" (+01'06") | 1000 / 3000 |
4 | | 04'47" (+00'55") | 1000 / 4000 |
5 | | 05'05" (+01'13") | 1000 / 5000 |
6 | | 04'31" (+00'39") | 1000 / 6000 |
7 | | 03'52" | 1000 / 7000 |
8 | | 04'11" (+00'19") | 1000 / 8000 |
9 | | 04'44" (+00'52") | 1000 / 9000 |
10 | | 04'51" (+00'59") | 1000 / 10000 |
11 | | 04'38" (+00'46") | 1000 / 11000 |
12 | | 04'22" (+00'30") | 1000 / 12000 |
13 | | 03'27" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 222.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 04'47" | 00:20'23" |
5 | 05'06" | 00:25'29" |
6 | 04'31" | 00:30'00" |
7 | 03'52" | 00:33'52" |
8 | 04'12" | 00:38'04" |
9 | 04'45" | 00:42'49" |
10 | 04'51" | 00:47'40" |
11 | 04'38" | 00:52'18" |
12 | 04'22" | 00:56'40" |
12.0 | 04'26" | 00:56'44" |