22.2 km | 02:57:35 | 07:59/km日期: 2020-01-05 06:43 - 總爬升: 453 m - 平均心率: 153 - 卡路里: 1796 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 86%
Pace: 07'07" / 06'49" / 07'34" / 06'35" / 06'32" / 06'54" / 07'37" / 08'05" / 08'52" / 06'23" / 06'41" / 11'30" / 09'03" / 10'30" / 08'11" / 08'45" / 11'54" / 08'41" / 07'23" / 06'55" / 07'14" / 07'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'45") | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 07'33" (+01'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 07'36" (+01'14") | 1000 / 7000 |
| 8 | | 08'05" (+01'43") | 1000 / 8000 |
| 9 | | 08'51" (+02'29") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'41" (+00'19") | 1000 / 11000 |
| 12 | | 11'29" (+05'07") | 1000 / 12000 |
| 13 | | 09'03" (+02'41") | 1000 / 13000 |
| 14 | | 10'30" (+04'08") | 1000 / 14000 |
| 15 | | 08'10" (+01'48") | 1000 / 15000 |
| 16 | | 08'44" (+02'22") | 1000 / 16000 |
| 17 | | 11'53" (+05'31") | 1000 / 17000 |
| 18 | | 08'41" (+02'19") | 1000 / 18000 |
| 19 | | 07'22" (+01'00") | 1000 / 19000 |
| 20 | | 06'55" (+00'33") | 1000 / 20000 |
| 21 | | 07'14" (+00'52") | 1000 / 21000 |
| 22 | | 06'59" (+00'37") | 1000 / 22000 |
| 23 | | 05'47" | 232 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 07'34" | 00:21'30" |
| 4 | 06'35" | 00:28'05" |
| 5 | 06'32" | 00:34'37" |
| 6 | 06'54" | 00:41'31" |
| 7 | 07'37" | 00:49'08" |
| 8 | 08'05" | 00:57'13" |
| 9 | 08'52" | 01:06'05" |
| 10 | 06'23" | 01:12'28" |
| 11 | 06'41" | 01:19'09" |
| 12 | 11'30" | 01:30'39" |
| 13 | 09'03" | 01:39'42" |
| 14 | 10'30" | 01:50'12" |
| 15 | 08'11" | 01:58'23" |
| 16 | 08'45" | 02:07'08" |
| 17 | 11'54" | 02:19'02" |
| 18 | 08'41" | 02:27'43" |
| 19 | 07'23" | 02:35'06" |
| 20 | 06'55" | 02:42'01" |
| 21 | 07'14" | 02:49'15" |
| 22 | 07'00" | 02:56'15" |
| 22.2 | 05'47" | 02:57'36" |
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