22.1 km | 02:03:02 | 05:34/km日期: 2014-08-18 15:44 - 卡路里: 1152 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'15" / 05'30" / 05'38" / 05'31" / 05'32" / 05'34" / 05'31" / 05'29" / 05'18" / 05'27" / 07'51" / 05'23" / 05'36" / 05'13" / 05'14" / 05'19" / 05'21" / 05'05" / 05'27" / 05'24" / 05'27" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 07'50" (+02'46") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'27" (+00'23") | 1000 / 19000 |
| 20 | | 05'24" (+00'20") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'32" (+00'28") | 1000 / 22000 |
| 23 | | 05'54" (+00'50") | 67 / 22067 |
謝謝復串大哥今天讓我陪跑
有高手陪跑起來感覺真順......
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'30" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'29" | 00:45'00" |
| 9 | 05'18" | 00:50'18" |
| 10 | 05'27" | 00:55'45" |
| 11 | 07'51" | 01:03'36" |
| 12 | 05'23" | 01:08'59" |
| 13 | 05'36" | 01:14'35" |
| 14 | 05'13" | 01:19'48" |
| 15 | 05'14" | 01:25'02" |
| 16 | 05'19" | 01:30'21" |
| 17 | 05'21" | 01:35'42" |
| 18 | 05'05" | 01:40'47" |
| 19 | 05'27" | 01:46'14" |
| 20 | 05'24" | 01:51'38" |
| 21 | 05'27" | 01:57'05" |
| 22 | 05'33" | 02:02'38" |
| 22.1 | 05'53" | 02:03'02" |
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