15.2 km | 01:28:31 | 05:50/km日期: 2020-01-08 05:35 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 06'50" / 06'46" / 05'48" / 05'42" / 05'35" / 05'40" / 11'06" / 05'28" / 05'19" / 05'07" / 07'44" / 14'45" / 05'23" / 05'24" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'41") | 1000 / 1000 |
| 2 | | 06'45" (+01'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'22" (+01'15") | 1000 / 11000 |
| 12 | | 06'18" (+01'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'04" (+00'57") | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 152.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 05'48" | 00:19'24" |
| 4 | 05'42" | 00:25'06" |
| 5 | 05'35" | 00:30'41" |
| 6 | 05'40" | 00:36'21" |
| 7 | 11'06" | 00:47'27" |
| 8 | 05'28" | 00:52'55" |
| 9 | 05'19" | 00:58'14" |
| 10 | 05'07" | 01:03'21" |
| 11 | 07'44" | 01:11'05" |
| 12 | 14'45" | 01:25'50" |
| 13 | 05'23" | 01:31'13" |
| 14 | 05'24" | 01:36'37" |
| 15 | 06'05" | 01:42'42" |
| 15.2 | 05'42" | 01:43'41" |
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