15.0 km | 01:29:51 | 05:58/km日期: 2020-01-05 11:52 - 總爬升: 179 m - 平均心率: 158 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67%
Pace: 05'34" / 05'53" / 05'43" / 05'55" / 05'56" / 05'36" / 05'44" / 05'51" / 05'57" / 20'05" / 06'57" / 06'58" / 06'39" / 08'43" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 06'39" (+01'07") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 06'18" (+00'46") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 209.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'53" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 05'56" | 00:29'01" |
| 6 | 05'36" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'51" | 00:46'12" |
| 9 | 05'57" | 00:52'09" |
| 10 | 20'05" | 01:12'14" |
| 11 | 06'57" | 01:19'11" |
| 12 | 06'58" | 01:26'09" |
| 13 | 06'39" | 01:32'48" |
| 14 | 08'43" | 01:41'31" |
| 15 | 06'48" | 01:48'19" |
| 15.0 | 06'21" | 01:48'27" |
展開計圈分析
留言 
