10.4 km | 01:16:22 | 07:20/km日期: 2020-01-08 05:34 - 平均心率: 179 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 06'11" / 06'56" / 06'26" / 06'52" / 07'56" / 06'27" / 08'03" / 08'29" / 07'47" / 08'02" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'55" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 07'56" (+01'45") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 08'02" (+01'51") | 1000 / 7000 |
| 8 | | 08'28" (+02'17") | 1000 / 8000 |
| 9 | | 07'46" (+01'35") | 1000 / 9000 |
| 10 | | 08'01" (+01'50") | 1000 / 10000 |
| 11 | | 07'52" (+01'41") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 91.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'56" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'52" | 00:26'25" |
| 5 | 07'56" | 00:34'21" |
| 6 | 06'27" | 00:40'48" |
| 7 | 08'03" | 00:48'51" |
| 8 | 08'29" | 00:57'20" |
| 9 | 07'47" | 01:05'07" |
| 10 | 08'02" | 01:13'09" |
| 10.4 | 07'50" | 01:16'22" |
展開計圈分析
留言 
