9.0 km | 01:03:21 | 07:01/km日期: 2020-01-07 15:43 - 平均心率: 154 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 52%
Pace: 06'30" / 06'50" / 07'33" / 07'21" / 07'22" / 07'16" / 06'51" / 06'50" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 784 / 784 |
| 2 | | 06'55" (+01'38") | 6 / 790 |
| 3 | | 05'32" (+00'15") | 90 / 881 |
| 4 | | 09'59" (+04'42") | 50 / 931 |
| 5 | | 05'17" | 94 / 1025 |
| 6 | | 09'21" (+04'04") | 53 / 1078 |
| 7 | | 05'19" (+00'02") | 93 / 1172 |
| 8 | | 10'59" (+05'42") | 45 / 1218 |
| 9 | | 05'25" (+00'08") | 92 / 1310 |
| 10 | | 11'16" (+05'59") | 44 / 1354 |
| 11 | | 06'37" (+01'20") | 47 / 1402 |
| 12 | | 06'39" (+01'22") | 75 / 1477 |
| 13 | | 07'10" (+01'53") | 69 / 1547 |
| 14 | | 08'10" (+02'53") | 61 / 1608 |
| 15 | | 06'54" (+01'37") | 72 / 1680 |
| 16 | | 06'12" (+00'55") | 11 / 1692 |
| 17 | | 06'11" (+00'54") | 800 / 2492 |
| 18 | | 10'56" (+05'39") | 274 / 2766 |
| 19 | | 06'09" (+00'52") | 800 / 3566 |
| 20 | | 10'42" (+05'25") | 280 / 3847 |
| 21 | | 06'05" (+00'48") | 800 / 4647 |
| 22 | | 10'50" (+05'33") | 276 / 4923 |
| 23 | | 05'52" (+00'35") | 800 / 5723 |
| 24 | | 10'33" (+05'16") | 284 / 6007 |
| 25 | | 05'51" (+00'34") | 800 / 6807 |
| 26 | | 10'41" (+05'24") | 280 / 7088 |
| 27 | | 05'52" (+00'35") | 800 / 7888 |
| 28 | | 10'32" (+05'15") | 284 / 8173 |
| 29 | | 06'01" (+00'44") | 830 / 9004 |
| 30 | | 06'43" (+01'26") | 15 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
98.94 km 
Nike Pegasus36 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 07'33" | 00:20'53" |
| 4 | 07'21" | 00:28'14" |
| 5 | 07'22" | 00:35'36" |
| 6 | 07'16" | 00:42'52" |
| 7 | 06'51" | 00:49'43" |
| 8 | 06'50" | 00:56'33" |
| 9 | 06'42" | 01:03'15" |
| 9.0 | 05'49" | 01:03'22" |
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