12.0 km | 00:58:34 | 04:52/km日期: 2020-01-10 16:23 - 平均心率: 145 - 卡路里: 648 Cal - 總步數: 10860 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'40" / 05'03" / 04'57" / 04'48" / 04'45" / 04'42" / 04'45" / 04'48" / 04'44" / 04'48" / 04'42" / 04'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'57") | 1006 / 1006 | 181 / 97 |
| 2 | | 05'02" (+00'21") | 1001 / 2008 | 185 / 106 |
| 3 | | 04'55" (+00'14") | 1003 / 3012 | 186 / 108 |
| 4 | | 04'47" (+00'06") | 1002 / 4014 | 187 / 111 |
| 5 | | 04'44" (+00'03") | 1001 / 5016 | 186 / 112 |
| 6 | | 04'42" (+00'01") | 1009 / 6025 | 186 / 113 |
| 7 | | 04'42" (+00'01") | 1008 / 7033 | 185 / 114 |
| 8 | | 04'46" (+00'05") | 1006 / 8040 | 184 / 113 |
| 9 | | 04'42" (+00'01") | 1006 / 9046 | 185 / 114 |
| 10 | | 04'44" (+00'03") | 1010 / 10057 | 185 / 113 |
| 11 | | 04'41" | 1000 / 11057 | 185 / 115 |
| 12 | | 04'44" (+00'03") | 1000 / 12058 | 185 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 363.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 04'48" | 00:20'28" |
| 5 | 04'45" | 00:25'13" |
| 6 | 04'42" | 00:29'55" |
| 7 | 04'45" | 00:34'40" |
| 8 | 04'48" | 00:39'28" |
| 9 | 04'44" | 00:44'12" |
| 10 | 04'48" | 00:49'00" |
| 11 | 04'42" | 00:53'42" |
| 12 | 04'45" | 00:58'27" |
| 12.0 | 10'03" | 00:58'34" |
展開計圈分析
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