10.2 km | 01:15:36 | 07:26/km日期: 2020-01-07 16:24 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62%
Pace: 10'09" / 07'34" / 07'24" / 07'19" / 07'24" / 07'10" / 07'13" / 06'41" / 06'26" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'48") | 1000 / 1000 |
| 2 | | 07'33" (+01'07") | 1000 / 2000 |
| 3 | | 07'23" (+00'57") | 1000 / 3000 |
| 4 | | 07'19" (+00'53") | 1000 / 4000 |
| 5 | | 07'23" (+00'57") | 1000 / 5000 |
| 6 | | 07'10" (+00'44") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 09'59" (+03'33") | 168 / 10168 |
1月累積里程 : 173.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'34" | 00:17'43" |
| 3 | 07'24" | 00:25'07" |
| 4 | 07'19" | 00:32'26" |
| 5 | 07'24" | 00:39'50" |
| 6 | 07'10" | 00:47'00" |
| 7 | 07'13" | 00:54'13" |
| 8 | 06'41" | 01:00'54" |
| 9 | 06'26" | 01:07'20" |
| 10 | 06'29" | 01:13'49" |
| 10.2 | 10'05" | 01:15'31" |
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