22.7 km | 02:34:41 | 06:48/km日期: 2020-01-11 07:32 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 1202 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90%
Pace: 06'29" / 06'09" / 06'12" / 06'07" / 05'55" / 09'01" / 05'32" / 05'24" / 06'15" / 08'34" / 05'15" / 05'08" / 18'02" / 05'58" / 05'44" / 05'46" / 11'15" / 05'39" / 05'43" / 05'22" / 05'32" / 05'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 09'01" (+03'54") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+01'07") | 1000 / 9000 |
| 10 | | 08'34" (+03'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 18'02" (+12'55") | 1000 / 13000 |
| 14 | | 05'58" (+00'51") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 05'45" (+00'38") | 1000 / 16000 |
| 17 | | 11'16" (+06'09") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'43" (+00'36") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 05'53" (+00'46") | 1000 / 22000 |
| 23 | | 05'12" (+00'05") | 724 / 22724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
213.42 km 
老木給滴 大肉腳 累積 :
10773.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 09'01" | 00:39'53" |
| 7 | 05'32" | 00:45'25" |
| 8 | 05'24" | 00:50'49" |
| 9 | 06'15" | 00:57'04" |
| 10 | 08'34" | 01:05'38" |
| 11 | 05'15" | 01:10'53" |
| 12 | 05'08" | 01:16'01" |
| 13 | 18'02" | 01:34'03" |
| 14 | 05'58" | 01:40'01" |
| 15 | 05'44" | 01:45'45" |
| 16 | 05'46" | 01:51'31" |
| 17 | 11'15" | 02:02'46" |
| 18 | 05'39" | 02:08'25" |
| 19 | 05'43" | 02:14'08" |
| 20 | 05'22" | 02:19'30" |
| 21 | 05'32" | 02:25'02" |
| 22 | 05'53" | 02:30'55" |
| 22.7 | 05'12" | 02:34'41" |
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