21.1 km | 02:06:11 | 05:58/km日期: 2020-01-12 06:31 - 平均心率: 162 - 卡路里: 1721 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 84%
Pace: 07'36" / 06'31" / 05'48" / 05'50" / 05'42" / 05'57" / 06'03" / 06'08" / 06'06" / 06'03" / 05'57" / 06'02" / 06'28" / 05'55" / 05'34" / 05'38" / 05'29" / 05'38" / 05'38" / 06'01" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'07") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'59") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 05'30" (+00'01") | 1000 / 21000 |
| 22 | | 05'26" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'31" | 00:14'07" |
| 3 | 05'48" | 00:19'55" |
| 4 | 05'50" | 00:25'45" |
| 5 | 05'42" | 00:31'27" |
| 6 | 05'57" | 00:37'24" |
| 7 | 06'03" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 06'06" | 00:55'41" |
| 10 | 06'03" | 01:01'44" |
| 11 | 05'57" | 01:07'41" |
| 12 | 06'02" | 01:13'43" |
| 13 | 06'28" | 01:20'11" |
| 14 | 05'55" | 01:26'06" |
| 15 | 05'34" | 01:31'40" |
| 16 | 05'38" | 01:37'18" |
| 17 | 05'29" | 01:42'47" |
| 18 | 05'38" | 01:48'25" |
| 19 | 05'38" | 01:54'03" |
| 20 | 06'01" | 02:00'04" |
| 21 | 05'31" | 02:05'35" |
| 21.1 | 05'29" | 02:06'12" |
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