7.4 km | 00:46:55 | 06:18/km日期: 2020-01-08 19:19 - 平均心率: 127 - 卡路里: 406 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 03'40" / 06'17" / 06'29" / 06'16" / 08'23" / 07'28" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'13") | 410 / 410 |
| 2 | | 03'53" (+00'43") | 406 / 816 |
| 3 | | 03'49" (+00'39") | 415 / 1232 |
| 4 | | 40'18" (+37'08") | 68 / 1300 |
| 5 | | 03'46" (+00'36") | 410 / 1711 |
| 6 | | 03'49" (+00'39") | 419 / 2131 |
| 7 | | 03'55" (+00'45") | 418 / 2549 |
| 8 | | 41'02" (+37'52") | 70 / 2619 |
| 9 | | 03'48" (+00'38") | 408 / 3028 |
| 10 | | 04'04" (+00'54") | 404 / 3432 |
| 11 | | 27'37" (+24'27") | 93 / 3526 |
| 12 | | 04'02" (+00'52") | 398 / 3924 |
| 13 | | 04'07" (+00'57") | 409 / 4334 |
| 14 | | 56'25" (+53'15") | 57 / 4392 |
| 15 | | 03'37" (+00'27") | 408 / 4800 |
| 16 | | 29'10" (+26'00") | 57 / 4857 |
| 17 | | 03'54" (+00'44") | 399 / 5257 |
| 18 | | 37'44" (+34'34") | 32 / 5289 |
| 19 | | 03'10" | 203 / 5492 |
| 20 | | 39'58" (+36'48") | 35 / 5528 |
| 21 | | 03'25" (+00'15") | 193 / 5721 |
| 22 | | 44'14" (+41'04") | 38 / 5759 |
| 23 | | 03'47" (+00'37") | 409 / 6169 |
| 24 | | 04'02" (+00'52") | 409 / 6579 |
| 25 | | 07'04" (+03'54") | 852 / 7432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 71.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'17" | 00:09'57" |
| 3 | 06'29" | 00:16'26" |
| 4 | 06'16" | 00:22'42" |
| 5 | 08'23" | 00:31'05" |
| 6 | 07'28" | 00:38'33" |
| 7 | 05'28" | 00:44'01" |
| 7.4 | 06'40" | 00:46'54" |
展開計圈分析
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