18.2 km | 01:29:41 | 04:55/km日期: 2020-01-11 10:16 - 總爬升: 243 m - 地點: 國道二號橋下 - 平均心率: 178 - 卡路里: 940 Cal - 總步數: 16932 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 04'21" / 04'09" / 04'17" / 04'29" / 04'40" / 04'37" / 04'46" / 04'46" / 04'35" / 05'02" / 04'41" / 04'58" / 05'08" / 04'53" / 04'59" / 05'14" / 04'56" / 04'52" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'11") | 1000 / 1000 | 188 / 118 |
| 2 | | 04'16" | 1002 / 2002 | 189 / 123 |
| 3 | | 04'17" (+00'01") | 1000 / 3003 | 189 / 122 |
| 4 | | 04'47" (+00'31") | 1000 / 4004 | 189 / 109 |
| 5 | | 04'46" (+00'30") | 1001 / 5005 | 189 / 110 |
| 6 | | 04'47" (+00'31") | 1000 / 6005 | 189 / 110 |
| 7 | | 05'00" (+00'44") | 1001 / 7007 | 189 / 105 |
| 8 | | 04'38" (+00'22") | 1000 / 8007 | 188 / 114 |
| 9 | | 04'56" (+00'40") | 1000 / 9008 | 188 / 107 |
| 10 | | 05'11" (+00'55") | 1000 / 10008 | 188 / 101 |
| 11 | | 04'44" (+00'28") | 1000 / 11009 | 189 / 111 |
| 12 | | 05'32" (+01'16") | 1001 / 12010 | 188 / 95 |
| 13 | | 04'38" (+00'22") | 1000 / 13011 | 189 / 113 |
| 14 | | 05'48" (+01'32") | 1004 / 14015 | 188 / 91 |
| 15 | | 04'48" (+00'32") | 1000 / 15016 | 188 / 110 |
| 16 | | 05'19" (+01'03") | 1000 / 16016 | 188 / 99 |
| 17 | | 04'58" (+00'42") | 1001 / 17018 | 188 / 106 |
| 18 | | 05'02" (+00'46") | 1001 / 18019 | 188 / 105 |
| 19 | | 04'43" (+00'27") | 310 / 18329 | 182 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
400.20 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'09" | 00:08'30" |
| 3 | 04'17" | 00:12'47" |
| 4 | 04'29" | 00:17'16" |
| 5 | 04'40" | 00:21'56" |
| 6 | 04'37" | 00:26'33" |
| 7 | 04'46" | 00:31'19" |
| 8 | 04'46" | 00:36'05" |
| 9 | 04'35" | 00:40'40" |
| 10 | 05'02" | 00:45'42" |
| 11 | 04'41" | 00:50'23" |
| 12 | 04'58" | 00:55'21" |
| 13 | 05'08" | 01:00'29" |
| 14 | 04'53" | 01:05'22" |
| 15 | 04'59" | 01:10'21" |
| 16 | 05'14" | 01:15'35" |
| 17 | 04'56" | 01:20'31" |
| 18 | 04'52" | 01:25'23" |
| 18.3 | 13'00" | 01:29'41" |
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