| 賽前宣言: 再次挑戰3:20 賽後評分: 分區確實，又分五搶出發，所以賽道不擁擠。路線大致平坦稍有起伏，對台灣常跑山路的跑者來說，影響不大。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 247.36 km  Nike Next % 累積 : 680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'31" | 00:09'01" | | 3 | 04'31" | 00:13'32" | | 4 | 04'40" | 00:18'12" | | 5 | 04'39" | 00:22'51" | | 6 | 04'42" | 00:27'33" | | 7 | 04'41" | 00:32'14" | | 8 | 04'43" | 00:36'57" | | 9 | 04'39" | 00:41'36" | | 10 | 04'45" | 00:46'21" | | 11 | 04'47" | 00:51'08" | | 12 | 04'36" | 00:55'44" | | 13 | 04'51" | 01:00'35" | | 14 | 04'37" | 01:05'12" | | 15 | 04'43" | 01:09'55" | | 16 | 04'48" | 01:14'43" | | 17 | 04'39" | 01:19'22" | | 18 | 04'36" | 01:23'58" | | 19 | 04'47" | 01:28'45" | | 20 | 04'42" | 01:33'27" | | 21 | 04'47" | 01:38'14" | | 22 | 04'41" | 01:42'55" | | 23 | 04'53" | 01:47'48" | | 24 | 04'42" | 01:52'30" | | 25 | 04'45" | 01:57'15" | | 26 | 04'54" | 02:02'09" | | 27 | 04'42" | 02:06'51" | | 28 | 05'06" | 02:11'57" | | 29 | 04'42" | 02:16'39" | | 30 | 04'51" | 02:21'30" | | 31 | 04'50" | 02:26'20" | | 32 | 04'51" | 02:31'11" | | 33 | 04'51" | 02:36'02" | | 34 | 04'44" | 02:40'46" | | 35 | 04'51" | 02:45'37" | | 36 | 04'46" | 02:50'23" | | 37 | 04'45" | 02:55'08" | | 38 | 04'50" | 02:59'58" | | 39 | 04'49" | 03:04'47" | | 40 | 04'51" | 03:09'38" | | 41 | 04'50" | 03:14'28" | | 42 | 04'39" | 03:19'07" | | 42.4 | 04'12" | 03:20'44" |
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