10.0 km | 00:52:31 | 05:15/km日期: 2020-01-10 17:30 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 05'20" / 05'17" / 05'11" / 05'10" / 05'14" / 05'10" / 05'18" / 05'16" / 05'17" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
278.70 km 
Nike Zoom Fly FK 累積 :
848.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'18" | 00:36'40" |
| 8 | 05'16" | 00:41'56" |
| 9 | 05'17" | 00:47'13" |
| 10 | 05'16" | 00:52'29" |
| 10.0 | 06'41" | 00:52'31" |
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