22.3 km | 01:59:19 | 05:21/km日期: 2014-08-19 15:50 - 卡路里: 1164 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'58" / 05'31" / 05'49" / 05'20" / 05'25" / 05'18" / 05'17" / 05'22" / 05'22" / 05'11" / 05'24" / 05'10" / 05'13" / 05'15" / 05'18" / 05'53" / 05'08" / 05'03" / 05'01" / 05'07" / 05'15" / 05'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'52" (+00'51") | 1000 / 16000 |
| 17 | | 05'08" (+00'07") | 1000 / 17000 |
| 18 | | 05'02" (+00'01") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'07" (+00'06") | 1000 / 20000 |
| 21 | | 05'14" (+00'13") | 1000 / 21000 |
| 22 | | 05'32" (+00'31") | 1000 / 22000 |
| 23 | | 04'59" | 295 / 22295 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'18" | 00:33'21" |
| 7 | 05'17" | 00:38'38" |
| 8 | 05'22" | 00:44'00" |
| 9 | 05'22" | 00:49'22" |
| 10 | 05'11" | 00:54'33" |
| 11 | 05'24" | 00:59'57" |
| 12 | 05'10" | 01:05'07" |
| 13 | 05'13" | 01:10'20" |
| 14 | 05'15" | 01:15'35" |
| 15 | 05'18" | 01:20'53" |
| 16 | 05'53" | 01:26'46" |
| 17 | 05'08" | 01:31'54" |
| 18 | 05'03" | 01:36'57" |
| 19 | 05'01" | 01:41'58" |
| 20 | 05'07" | 01:47'05" |
| 21 | 05'15" | 01:52'20" |
| 22 | 05'33" | 01:57'53" |
| 22.3 | 04'54" | 01:59'20" |
留言 
展開計圈分析
