33.0 km | 03:07:25 | 05:40/km日期: 2020-01-11 08:40 - 平均心率: 130 - 卡路里: 1627 Cal - 平均步頻: 154
Pace: 45'44" / 06'44" / 10'30" / 02'02" / 02'12" / 03'57" / 02'41" / 03'51" / 02'40" / 03'46" / 02'49" / 02'16" / 02'31" / 03'06" / 02'34" / 02'38" / 02'48" / 02'52" / 02'43" / 03'01" / 02'41" / 02'28" / 04'54" / 06'22" / 06'12" / 06'18" / 06'29" / 06'56" / 06'21" / 06'39" / 06'41" / 06'53" / 06'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'34" (+25'55") | 1600 / 1600 |
| 2 | | 27'16" (+24'37") | 548 / 2148 |
| 3 | | 02'41" (+00'02") | 5000 / 7148 |
| 4 | | 03'04" (+00'25") | 5000 / 12148 |
| 5 | | 02'43" (+00'04") | 5000 / 17148 |
| 6 | | 02'43" (+00'04") | 5000 / 22148 |
| 7 | | 02'39" | 603 / 22751 |
| 8 | | 12'50" (+10'11") | 282 / 23034 |
| 9 | | 05'56" (+03'17") | 1000 / 24034 |
| 10 | | 06'11" (+03'32") | 1000 / 25034 |
| 11 | | 06'19" (+03'40") | 1000 / 26034 |
| 12 | | 06'28" (+03'49") | 1000 / 27034 |
| 13 | | 06'51" (+04'12") | 1000 / 28034 |
| 14 | | 06'23" (+03'44") | 1000 / 29034 |
| 15 | | 06'35" (+03'56") | 1000 / 30034 |
| 16 | | 06'45" (+04'06") | 1000 / 31034 |
| 17 | | 06'50" (+04'11") | 1000 / 32034 |
| 18 | | 06'55" (+04'16") | 1000 / 33034 |
| 19 | | 07'34" (+04'55") | 7 / 33042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'44" | 00:45'44" |
| 2 | 06'44" | 00:52'28" |
| 3 | 10'30" | 01:02'58" |
| 4 | 02'02" | 01:05'00" |
| 5 | 02'12" | 01:07'12" |
| 6 | 03'57" | 01:11'09" |
| 7 | 02'41" | 01:13'50" |
| 8 | 03'51" | 01:17'41" |
| 9 | 02'40" | 01:20'21" |
| 10 | 03'46" | 01:24'07" |
| 11 | 02'49" | 01:26'56" |
| 12 | 02'16" | 01:29'12" |
| 13 | 02'31" | 01:31'43" |
| 14 | 03'06" | 01:34'49" |
| 15 | 02'34" | 01:37'23" |
| 16 | 02'38" | 01:40'01" |
| 17 | 02'48" | 01:42'49" |
| 18 | 02'52" | 01:45'41" |
| 19 | 02'43" | 01:48'24" |
| 20 | 03'01" | 01:51'25" |
| 21 | 02'41" | 01:54'06" |
| 22 | 02'28" | 01:56'34" |
| 23 | 04'54" | 02:01'28" |
| 24 | 06'22" | 02:07'50" |
| 25 | 06'12" | 02:14'02" |
| 26 | 06'18" | 02:20'20" |
| 27 | 06'29" | 02:26'49" |
| 28 | 06'56" | 02:33'45" |
| 29 | 06'21" | 02:40'06" |
| 30 | 06'39" | 02:46'45" |
| 31 | 06'41" | 02:53'26" |
| 32 | 06'53" | 03:00'19" |
| 33 | 06'53" | 03:07'12" |
| 33.0 | 05'56" | 03:07'27" |
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