10.2 km | 00:47:37 | 04:41/km日期: 2020-01-14 08:34 - 總爬升: 205 m - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 04'52" / 04'56" / 04'58" / 04'45" / 04'49" / 04'41" / 04'44" / 04'35" / 04'16" / 04'23" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'40") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 04'44" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'20") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'08" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
200.55 km 
Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 04'41" | 00:29'01" |
| 7 | 04'44" | 00:33'45" |
| 8 | 04'35" | 00:38'20" |
| 9 | 04'16" | 00:42'36" |
| 10 | 04'23" | 00:46'59" |
| 10.2 | 04'03" | 00:47'37" |
留言 
展開計圈分析
