11.6 km | 01:04:10 | 05:31/km日期: 2020-01-14 18:09 - 總爬升: 112 m - 平均心率: 126 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 06'09" / 06'14" / 05'37" / 05'54" / 06'01" / 04'22" / 04'38" / 04'54" / 05'01" / 05'32" / 08'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'01") | 1000 / 1000 |
| 2 | | 06'13" (+03'06") | 1000 / 2000 |
| 3 | | 05'37" (+02'30") | 1000 / 3000 |
| 4 | | 05'53" (+02'46") | 1000 / 4000 |
| 5 | | 06'14" (+03'07") | 881 / 4881 |
| 6 | | 03'47" (+00'40") | 393 / 5275 |
| 7 | | 05'20" (+02'13") | 436 / 5712 |
| 8 | | 03'37" (+00'30") | 396 / 6108 |
| 9 | | 05'44" (+02'37") | 431 / 6540 |
| 10 | | 03'20" (+00'13") | 394 / 6934 |
| 11 | | 05'53" (+02'46") | 443 / 7377 |
| 12 | | 03'17" (+00'10") | 394 / 7772 |
| 13 | | 06'00" (+02'53") | 450 / 8222 |
| 14 | | 03'07" | 399 / 8621 |
| 15 | | 06'18" (+03'11") | 512 / 9134 |
| 16 | | 03'12" (+00'05") | 66 / 9201 |
| 17 | | 06'24" (+03'17") | 145 / 9346 |
| 18 | | 03'15" (+00'08") | 63 / 9410 |
| 19 | | 06'59" (+03'52") | 131 / 9541 |
| 20 | | 03'16" (+00'09") | 61 / 9603 |
| 21 | | 06'58" (+03'51") | 151 / 9754 |
| 22 | | 03'15" (+00'08") | 61 / 9816 |
| 23 | | 06'44" (+03'37") | 138 / 9955 |
| 24 | | 03'10" (+00'03") | 60 / 10016 |
| 25 | | 06'04" (+02'57") | 1000 / 11016 |
| 26 | | 06'09" (+03'02") | 598 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
372.05 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 05'37" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 04'22" | 00:34'17" |
| 7 | 04'38" | 00:38'55" |
| 8 | 04'54" | 00:43'49" |
| 9 | 05'01" | 00:48'50" |
| 10 | 05'32" | 00:54'22" |
| 11 | 08'13" | 01:02'35" |
| 11.6 | 06'07" | 01:06'21" |
留言 
展開計圈分析
