12.4 km | 01:27:35 | 07:05/km日期: 2020-01-16 18:41 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 07'42" / 06'30" / 08'30" / 06'52" / 07'05" / 06'27" / 28'14" / 05'57" / 11'53" / 06'35" / 06'01" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 08'29" (+02'50") | 1000 / 3000 |
| 4 | | 06'52" (+01'13") | 1000 / 4000 |
| 5 | | 07'04" (+01'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 11'53" (+06'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'38" | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 205.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'30" | 00:14'12" |
| 3 | 08'30" | 00:22'42" |
| 4 | 06'52" | 00:29'34" |
| 5 | 07'05" | 00:36'39" |
| 6 | 06'27" | 00:43'06" |
| 7 | 28'14" | 01:11'20" |
| 8 | 05'57" | 01:17'17" |
| 9 | 11'53" | 01:29'10" |
| 10 | 06'35" | 01:35'45" |
| 11 | 06'01" | 01:41'46" |
| 12 | 05'39" | 01:47'25" |
| 12.4 | 05'37" | 01:49'26" |
展開計圈分析
留言 
