13.4 km | 01:00:59 | 04:33/km日期: 2020-01-15 06:03 - 地點: 西塘 - 平均心率: 155 - 卡路里: 771 Cal
Pace: 04'51" / 04'40" / 04'36" / 04'35" / 04'32" / 04'30" / 04'31" / 04'24" / 04'32" / 04'28" / 04'31" / 04'32" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
272.08 km 
ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'35" | 00:18'42" |
| 5 | 04'32" | 00:23'14" |
| 6 | 04'30" | 00:27'44" |
| 7 | 04'31" | 00:32'15" |
| 8 | 04'24" | 00:36'39" |
| 9 | 04'32" | 00:41'11" |
| 10 | 04'28" | 00:45'39" |
| 11 | 04'31" | 00:50'10" |
| 12 | 04'32" | 00:54'42" |
| 13 | 04'27" | 00:59'09" |
| 13.4 | 04'35" | 01:00'59" |
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