20.8 km | 01:39:55 | 04:47/km日期: 2013-02-04 18:46 - 地點: 家到內埔公墓繞15圈後折返到五溝福德祠折返家 - 天氣: 夜跑 - 卡路里: 1238 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'51" / 04'54" / 04'47" / 04'49" / 04'42" / 04'48" / 04'48" / 04'50" / 04'47" / 04'45" / 04'46" / 04'47" / 04'47" / 04'50" / 04'47" / 04'46" / 04'51" / 04'46" / 04'49" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 4206 / 4206 |
| 2 | | 04'40" | 867 / 5073 |
| 3 | | 04'46" (+00'06") | 890 / 5964 |
| 4 | | 04'48" (+00'08") | 887 / 6851 |
| 5 | | 04'47" (+00'07") | 887 / 7738 |
| 6 | | 04'49" (+00'09") | 892 / 8630 |
| 7 | | 04'47" (+00'07") | 882 / 9513 |
| 8 | | 04'45" (+00'05") | 887 / 10400 |
| 9 | | 04'47" (+00'07") | 891 / 11291 |
| 10 | | 04'46" (+00'06") | 886 / 12178 |
| 11 | | 04'48" (+00'08") | 886 / 13064 |
| 12 | | 04'46" (+00'06") | 885 / 13949 |
| 13 | | 04'44" (+00'04") | 882 / 14832 |
| 14 | | 04'48" (+00'08") | 881 / 15713 |
| 15 | | 04'42" (+00'02") | 892 / 16606 |
2月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'48" | 00:33'39" |
| 8 | 04'50" | 00:38'29" |
| 9 | 04'47" | 00:43'16" |
| 10 | 04'45" | 00:48'01" |
| 11 | 04'46" | 00:52'47" |
| 12 | 04'47" | 00:57'34" |
| 13 | 04'47" | 01:02'21" |
| 14 | 04'50" | 01:07'11" |
| 15 | 04'47" | 01:11'58" |
| 16 | 04'46" | 01:16'44" |
| 17 | 04'51" | 01:21'35" |
| 18 | 04'46" | 01:26'21" |
| 19 | 04'49" | 01:31'10" |
| 20 | 04'48" | 01:35'58" |
| 20.8 | 04'42" | 01:39'55" |
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