10.9 km | 01:08:36 | 06:17/km日期: 2020-01-14 19:07 - 總爬升: 155 m - 平均心率: 132 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 06'48" / 06'38" / 05'51" / 05'41" / 07'16" / 04'50" / 04'57" / 05'59" / 04'51" / 06'04" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'02") | 1000 / 1000 |
| 2 | | 06'38" (+01'53") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 08'02" (+03'17") | 755 / 4755 |
| 6 | | 04'45" | 407 / 5163 |
| 7 | | 04'52" (+00'07") | 401 / 5564 |
| 8 | | 04'54" (+00'09") | 406 / 5971 |
| 9 | | 04'53" (+00'08") | 405 / 6376 |
| 10 | | 04'53" (+00'08") | 406 / 6783 |
| 11 | | 04'47" (+00'02") | 411 / 7194 |
| 12 | | 06'07" (+01'22") | 1000 / 8194 |
| 13 | | 04'47" (+00'02") | 1000 / 9194 |
| 14 | | 10'14" (+05'29") | 1000 / 10194 |
| 15 | | 06'25" (+01'40") | 709 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 05'51" | 00:19'17" |
| 4 | 05'41" | 00:24'58" |
| 5 | 07'16" | 00:32'14" |
| 6 | 04'50" | 00:37'04" |
| 7 | 04'57" | 00:42'01" |
| 8 | 05'59" | 00:48'00" |
| 9 | 04'51" | 00:52'51" |
| 10 | 06'04" | 00:58'55" |
| 10.9 | 10'43" | 01:08'37" |
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