10.2 km | 00:51:44 | 05:05/km日期: 2020-01-16 19:05 - 平均心率: 157 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
Pace: 05'04" / 04'58" / 04'50" / 05'22" / 04'58" / 04'50" / 05'17" / 05'07" / 05'05" / 05'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+01'38") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
98.48 km 
Adidas Adios 3 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 05'22" | 00:20'14" |
| 5 | 04'58" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 05'17" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 05'05" | 00:45'31" |
| 10 | 05'07" | 00:50'38" |
| 10.2 | 06'31" | 00:51'45" |
展開計圈分析
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