8.2 km | 00:47:41 | 05:46/km日期: 2020-01-18 05:09 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80%
Pace: 06'24" / 05'55" / 05'49" / 05'39" / 05'45" / 05'50" / 05'34" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 400 / 400 |
| 2 | | 06'19" (+00'53") | 400 / 800 |
| 3 | | 06'05" (+00'39") | 400 / 1200 |
| 4 | | 05'57" (+00'31") | 400 / 1600 |
| 5 | | 05'50" (+00'24") | 400 / 2000 |
| 6 | | 05'44" (+00'18") | 400 / 2400 |
| 7 | | 05'47" (+00'21") | 400 / 2800 |
| 8 | | 05'43" (+00'17") | 400 / 3199 |
| 9 | | 05'44" (+00'18") | 400 / 3599 |
| 10 | | 05'39" (+00'13") | 400 / 3999 |
| 11 | | 05'34" (+00'08") | 400 / 4399 |
| 12 | | 05'41" (+00'15") | 400 / 4800 |
| 13 | | 05'54" (+00'28") | 400 / 5200 |
| 14 | | 05'56" (+00'30") | 400 / 5600 |
| 15 | | 05'48" (+00'22") | 400 / 6000 |
| 16 | | 05'37" (+00'11") | 400 / 6400 |
| 17 | | 05'31" (+00'05") | 400 / 6800 |
| 18 | | 05'29" (+00'03") | 400 / 7200 |
| 19 | | 05'26" | 400 / 7600 |
| 20 | | 05'27" (+00'01") | 400 / 8000 |
| 21 | | 05'14" | 248 / 8248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
395.67 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'39" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 05'34" | 00:40'56" |
| 8 | 05'27" | 00:46'23" |
| 8.2 | 05'14" | 00:47'41" |
展開計圈分析
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