10.4 km | 01:15:06 | 07:12/km日期: 2020-01-16 19:54 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 10'14" / 07'49" / 06'56" / 06'42" / 06'49" / 06'39" / 06'53" / 06'49" / 06'55" / 06'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'39") | 1000 / 1000 |
| 2 | | 07'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'14") | 1000 / 10000 |
| 11 | | 07'16" (+00'37") | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
110.06 km 
asics kayano24 累積 :
126.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'49" | 00:18'03" |
| 3 | 06'56" | 00:24'59" |
| 4 | 06'42" | 00:31'41" |
| 5 | 06'49" | 00:38'30" |
| 6 | 06'39" | 00:45'09" |
| 7 | 06'53" | 00:52'02" |
| 8 | 06'49" | 00:58'51" |
| 9 | 06'55" | 01:05'46" |
| 10 | 06'54" | 01:12'40" |
| 10.4 | 07'15" | 01:15'43" |
展開計圈分析
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