10.8 km | 01:06:58 | 06:10/km日期: 2020-01-16 21:31 - 平均心率: 171 - 卡路里: 634 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'22" / 05'09" / 06'14" / 05'21" / 06'13" / 05'04" / 05'18" / 07'18" / 07'21" / 07'32" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 236.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'09" | 00:11'31" |
| 3 | 06'14" | 00:17'45" |
| 4 | 05'21" | 00:23'06" |
| 5 | 06'13" | 00:29'19" |
| 6 | 05'04" | 00:34'23" |
| 7 | 05'18" | 00:39'41" |
| 8 | 07'18" | 00:46'59" |
| 9 | 07'21" | 00:54'20" |
| 10 | 07'32" | 01:01'52" |
| 10.8 | 06'07" | 01:06'58" |
留言 
