12.7 km | 00:56:38 | 04:27/km日期: 2020-01-16 16:49 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 04'38" / 04'27" / 04'29" / 04'19" / 04'20" / 04'26" / 04'26" / 04'31" / 04'31" / 04'27" / 04'27" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 280.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'19" | 00:17'53" |
| 5 | 04'20" | 00:22'13" |
| 6 | 04'26" | 00:26'39" |
| 7 | 04'26" | 00:31'05" |
| 8 | 04'31" | 00:35'36" |
| 9 | 04'31" | 00:40'07" |
| 10 | 04'27" | 00:44'34" |
| 11 | 04'27" | 00:49'01" |
| 12 | 04'28" | 00:53'29" |
| 12.7 | 04'29" | 00:56'38" |
展開計圈分析
留言 
