10.1 km | 00:59:29 | 05:54/km日期: 2020-01-17 07:56 - 平均心率: 169 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99%
Pace: 06'08" / 05'42" / 05'35" / 05'46" / 06'00" / 05'47" / 05'32" / 06'15" / 06'18" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 129.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 06'00" | 00:29'11" |
| 6 | 05'47" | 00:34'58" |
| 7 | 05'32" | 00:40'30" |
| 8 | 06'15" | 00:46'45" |
| 9 | 06'18" | 00:53'03" |
| 10 | 06'06" | 00:59'09" |
| 10.1 | 05'51" | 00:59'29" |
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