| 賽前宣言: 我是來採茶的🤣🤣🤣 賽後評分: 很好⋯就是有點硬😨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 58.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'03" | 00:14'58" | | 3 | 09'06" | 00:24'04" | | 4 | 09'04" | 00:33'08" | | 5 | 09'56" | 00:43'04" | | 6 | 08'25" | 00:51'29" | | 7 | 11'51" | 01:03'20" | | 8 | 13'24" | 01:16'44" | | 9 | 12'28" | 01:29'12" | | 10 | 11'50" | 01:41'02" | | 11 | 13'28" | 01:54'30" | | 12 | 10'33" | 02:05'03" | | 13 | 13'52" | 02:18'55" | | 14 | 12'19" | 02:31'14" | | 15 | 09'19" | 02:40'33" | | 16 | 14'23" | 02:54'56" | | 17 | 09'10" | 03:04'06" | | 18 | 13'23" | 03:17'29" | | 19 | 09'08" | 03:26'37" | | 20 | 07'25" | 03:34'02" | | 21 | 07'45" | 03:41'47" | | 22 | 10'48" | 03:52'35" | | 23 | 15'58" | 04:08'33" | | 24 | 10'09" | 04:18'42" | | 25 | 09'45" | 04:28'27" | | 26 | 13'03" | 04:41'30" | | 27 | 10'18" | 04:51'48" | | 28 | 06'23" | 04:58'11" | | 29 | 10'47" | 05:08'58" | | 30 | 07'10" | 05:16'08" | | 31 | 06'29" | 05:22'37" | | 32 | 07'53" | 05:30'30" | | 33 | 06'12" | 05:36'42" | | 34 | 10'14" | 05:46'56" | | 35 | 06'22" | 05:53'18" | | 36 | 06'18" | 05:59'36" | | 37 | 08'15" | 06:07'51" | | 38 | 06'20" | 06:14'11" | | 39 | 07'40" | 06:21'51" | | 40 | 09'50" | 06:31'41" | | 41 | 06'35" | 06:38'16" | | 42 | 07'26" | 06:45'42" | | 43 | 06'00" | 06:51'42" | | 44 | 05'46" | 06:57'28" | | 44.3 | 05'36" | 06:59'21" |
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