10.1 km | 01:07:44 | 06:43/km日期: 2020-01-16 05:56 - 平均心率: 123 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 06'52" / 07'39" / 06'34" / 06'43" / 07'08" / 07'06" / 06'54" / 10'30" / 06'02" / 05'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 07'38" (+02'09") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'42" (+01'13") | 1000 / 4000 |
| 5 | | 07'08" (+01'39") | 1000 / 5000 |
| 6 | | 07'05" (+01'36") | 1000 / 6000 |
| 7 | | 06'53" (+01'24") | 1000 / 7000 |
| 8 | | 06'49" (+01'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'39" | 00:14'31" |
| 3 | 06'34" | 00:21'05" |
| 4 | 06'43" | 00:27'48" |
| 5 | 07'08" | 00:34'56" |
| 6 | 07'06" | 00:42'02" |
| 7 | 06'54" | 00:48'56" |
| 8 | 10'30" | 00:59'26" |
| 9 | 06'02" | 01:05'28" |
| 10 | 05'30" | 01:10'58" |
| 10.1 | 05'51" | 01:11'25" |
展開計圈分析
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