15.0 km | 01:11:44 | 04:46/km日期: 2020-01-18 13:45 - 地點: 白老鼠實驗🐭 - 平均心率: 139 - 卡路里: 888 Cal - 平均步頻: 180
Pace: 05'09" / 04'53" / 04'51" / 04'47" / 04'49" / 04'52" / 04'48" / 04'45" / 04'42" / 04'41" / 04'47" / 04'38" / 04'41" / 04'36" / 04'35" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 1000 / 13000 |
| 14 | | 04'36" (+00'01") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'36" (+00'01") | 41 / 15041 |
今日的15K跑起來輕鬆許多，因為跑再慢很不習慣，且腳會怪怪的，或許已習慣原來的跑姿。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
132.61 km 
Mizuno Wave Rider 23 SW 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'52" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 04'45" | 00:38'54" |
| 9 | 04'42" | 00:43'36" |
| 10 | 04'41" | 00:48'17" |
| 11 | 04'47" | 00:53'04" |
| 12 | 04'38" | 00:57'42" |
| 13 | 04'41" | 01:02'23" |
| 14 | 04'36" | 01:06'59" |
| 15 | 04'35" | 01:11'34" |
| 15.0 | 15'34" | 01:12'13" |
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