13.2 km | 01:02:27 | 04:43/km日期: 2020-01-17 05:28 - 地點: 西塘 - 平均心率: 153 - 卡路里: 775 Cal
Pace: 04'56" / 04'48" / 04'42" / 04'44" / 04'39" / 04'43" / 04'41" / 04'43" / 04'41" / 04'47" / 04'42" / 04'43" / 04'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
272.08 km 
ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'39" | 00:23'49" |
| 6 | 04'43" | 00:28'32" |
| 7 | 04'41" | 00:33'13" |
| 8 | 04'43" | 00:37'56" |
| 9 | 04'41" | 00:42'37" |
| 10 | 04'47" | 00:47'24" |
| 11 | 04'42" | 00:52'06" |
| 12 | 04'43" | 00:56'49" |
| 13 | 04'38" | 01:01'27" |
| 13.2 | 04'46" | 01:02'27" |
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