10.1 km | 00:59:49 | 05:57/km日期: 2020-01-18 14:26 - 平均心率: 156 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58%
Pace: 04'57" / 06'17" / 06'23" / 06'14" / 05'58" / 06'12" / 05'48" / 05'31" / 05'09" / 05'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'23" (+01'14") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+01'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'53" (+01'44") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'17" | 00:11'14" |
| 3 | 06'23" | 00:17'37" |
| 4 | 06'14" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 06'12" | 00:36'01" |
| 7 | 05'48" | 00:41'49" |
| 8 | 05'31" | 00:47'20" |
| 9 | 05'09" | 00:52'29" |
| 10 | 05'25" | 00:57'54" |
| 10.1 | 06'51" | 00:58'15" |
展開計圈分析
留言 
