21.3 km | 02:06:37 | 05:56/km日期: 2020-01-18 06:41 - 平均心率: 148 - 卡路里: 1370 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'13" / 05'41" / 06'00" / 06'03" / 06'25" / 06'09" / 06'01" / 06'05" / 06'00" / 05'58" / 06'03" / 05'52" / 05'45" / 05'50" / 06'12" / 05'43" / 06'07" / 05'37" / 05'55" / 05'51" / 05'29" / 05'37" /
🏃♀️LSD 21k🏃
農曆新年要到了
先消滅點體脂肪
準備過年補新的體脂肪🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
114.01 km 
Adidas ADIZERO BOSTON 8 藍金色 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'25" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 06'01" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 9 | 06'00" | 00:54'37" |
| 10 | 05'58" | 01:00'35" |
| 11 | 06'03" | 01:06'38" |
| 12 | 05'52" | 01:12'30" |
| 13 | 05'45" | 01:18'15" |
| 14 | 05'50" | 01:24'05" |
| 15 | 06'12" | 01:30'17" |
| 16 | 05'43" | 01:36'00" |
| 17 | 06'07" | 01:42'07" |
| 18 | 05'37" | 01:47'44" |
| 19 | 05'55" | 01:53'39" |
| 20 | 05'51" | 01:59'30" |
| 21 | 05'29" | 02:04'59" |
| 21.3 | 05'39" | 02:06'37" |
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