20.9 km | 01:40:25 | 04:48/km日期: 2013-02-06 18:39 - 地點: 家到內埔公墓公園（繞1６圈)後折返家 - 天氣: 夜跑 - 卡路里: 1242 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'52" / 04'50" / 04'50" / 04'48" / 04'49" / 04'46" / 04'50" / 04'52" / 04'50" / 04'50" / 04'53" / 04'47" / 04'45" / 04'52" / 04'51" / 04'53" / 04'48" / 04'56" / 04'45" / 04'43" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 4206 / 4206 |
| 2 | | 04'46" (+00'01") | 868 / 5074 |
| 3 | | 04'46" (+00'01") | 895 / 5970 |
| 4 | | 04'47" (+00'02") | 889 / 6859 |
| 5 | | 04'52" (+00'07") | 889 / 7749 |
| 6 | | 04'50" (+00'05") | 884 / 8634 |
| 7 | | 04'50" (+00'05") | 891 / 9525 |
| 8 | | 04'52" (+00'07") | 884 / 10410 |
| 9 | | 04'50" (+00'05") | 892 / 11302 |
| 10 | | 04'45" | 881 / 12184 |
| 11 | | 04'46" (+00'01") | 888 / 13072 |
| 12 | | 04'50" (+00'05") | 878 / 13951 |
| 13 | | 04'52" (+00'07") | 885 / 14836 |
| 14 | | 04'50" (+00'05") | 880 / 15717 |
| 15 | | 04'53" (+00'08") | 883 / 16600 |
| 16 | | 04'45" | 878 / 17479 |
2月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'49" | 00:24'09" |
| 6 | 04'46" | 00:28'55" |
| 7 | 04'50" | 00:33'45" |
| 8 | 04'52" | 00:38'37" |
| 9 | 04'50" | 00:43'27" |
| 10 | 04'50" | 00:48'17" |
| 11 | 04'53" | 00:53'10" |
| 12 | 04'47" | 00:57'57" |
| 13 | 04'45" | 01:02'42" |
| 14 | 04'52" | 01:07'34" |
| 15 | 04'51" | 01:12'25" |
| 16 | 04'53" | 01:17'18" |
| 17 | 04'48" | 01:22'06" |
| 18 | 04'56" | 01:27'02" |
| 19 | 04'45" | 01:31'47" |
| 20 | 04'43" | 01:36'30" |
| 20.9 | 04'18" | 01:40'25" |
留言 
展開計圈分析
