|  50.0 km | 06:46:35 | 08:07/km | 第8馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:46:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" (+15'36") | 01:19'38" (+32'46") | | 00:41'55" (+19'48") | | 00:52'18" (+30'11") | 01:48'45" (+01'53") | | 00:56'27" (+34'20") | | 00:45'47" (+23'40") | 01:45'50" (+58'58") | | 01:00'03" (+37'56") | | 00:35'20" (+13'13") | 00:57'27" (+10'35") | | 00:22'07" | | 00:22'32" (+00'25") | 00:46'52" | | 00:24'20" (+02'13") | |
日期: 2020-01-19 05:29 - 總爬升: 2057 m - 平均心率: 156 - 卡路里: 2643 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'52") | 1000 / 1000 | | 2 | | 06'48" (+02'32") | 1000 / 2000 | | 3 | | 07'57" (+03'41") | 1000 / 3000 | | 4 | | 07'33" (+03'17") | 1000 / 4000 | | 5 | | 08'15" (+03'59") | 1000 / 5000 |
| 6 | | 08'13" (+03'57") | 1000 / 6000 | | 7 | | 07'41" (+03'25") | 1000 / 7000 | | 8 | | 08'44" (+04'28") | 1000 / 8000 | | 9 | | 08'37" (+04'21") | 1000 / 9000 | | 10 | | 08'37" (+04'21") | 1000 / 10000 | | 11 | | 09'09" (+04'53") | 1000 / 11000 | | 12 | | 08'37" (+04'21") | 1000 / 12000 | | 13 | | 15'50" (+11'34") | 1000 / 13000 | | 14 | | 08'50" (+04'34") | 1000 / 14000 | | 15 | | 09'49" (+05'33") | 1000 / 15000 | | 16 | | 08'30" (+04'14") | 1000 / 16000 | | 17 | | 10'40" (+06'24") | 1000 / 17000 | | 18 | | 09'29" (+05'13") | 1000 / 18000 | | 19 | | 16'14" (+11'58") | 1000 / 19000 | | 20 | | 11'33" (+07'17") | 1000 / 20000 | | 21 | | 09'59" (+05'43") | 1000 / 21000 | | 22 | | 17'38" (+13'22") | 1000 / 22000 | | 23 | | 06'11" (+01'55") | 1000 / 23000 | | 24 | | 06'00" (+01'44") | 1000 / 24000 | | 25 | | 05'54" (+01'38") | 1000 / 25000 | | 26 | | 06'16" (+02'00") | 1000 / 26000 | | 27 | | 11'28" (+07'12") | 1000 / 27000 | | 28 | | 12'21" (+08'05") | 1000 / 28000 | | 29 | | 10'10" (+05'54") | 1000 / 29000 | | 30 | | 19'47" (+15'31") | 1000 / 30000 | | 31 | | 09'40" (+05'24") | 1000 / 31000 | | 32 | | 10'44" (+06'28") | 1000 / 32000 | | 33 | | 04'32" (+00'16") | 1000 / 33000 | | 34 | | 04'23" (+00'07") | 1000 / 34000 | | 35 | | 05'58" (+01'42") | 1000 / 35000 | | 36 | | 04'16" | 1000 / 36000 | | 37 | | 04'36" (+00'20") | 1000 / 37000 | | 38 | | 04'34" (+00'18") | 1000 / 38000 | | 39 | | 04'19" (+00'03") | 1000 / 39000 | | 40 | | 04'20" (+00'04") | 1000 / 40000 | | 41 | | 04'32" (+00'16") | 1000 / 41000 | | 42 | | 04'31" (+00'15") | 1000 / 42000 | | 43 | | 04'22" (+00'06") | 1000 / 43000 | | 44 | | 04'34" (+00'18") | 1000 / 44000 | | 45 | | 04'31" (+00'15") | 1000 / 45000 | | 46 | | 04'31" (+00'15") | 1000 / 46000 | | 47 | | 04'28" (+00'12") | 1000 / 47000 | | 48 | | 05'46" (+01'30") | 1000 / 48000 | | 49 | | 04'52" (+00'36") | 1000 / 49000 | | 50 | | 04'41" (+00'25") | 1000 / 50000 | | 51 | | 04'49" (+00'33") | 1000 / 51000 |
賽前宣言:
賽後評分: 前25K居然花了4：02，天啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 252.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'48" | 00:13'57" | | 3 | 07'57" | 00:21'54" | | 4 | 07'34" | 00:29'28" | | 5 | 08'15" | 00:37'43" | | 6 | 08'13" | 00:45'56" | | 7 | 07'42" | 00:53'38" | | 8 | 08'45" | 01:02'23" | | 9 | 08'38" | 01:11'01" | | 10 | 08'37" | 01:19'38" | | 11 | 09'10" | 01:28'48" | | 12 | 08'38" | 01:37'26" | | 13 | 15'50" | 01:53'16" | | 14 | 08'50" | 02:02'06" | | 15 | 09'50" | 02:11'56" | | 16 | 08'30" | 02:20'26" | | 17 | 10'40" | 02:31'06" | | 18 | 09'30" | 02:40'36" | | 19 | 16'14" | 02:56'50" | | 20 | 11'33" | 03:08'23" | | 21 | 10'00" | 03:18'23" | | 22 | 17'40" | 03:36'03" | | 23 | 06'11" | 03:42'14" | | 24 | 06'01" | 03:48'15" | | 25 | 05'55" | 03:54'10" | | 26 | 06'16" | 04:00'26" | | 27 | 11'28" | 04:11'54" | | 28 | 12'22" | 04:24'16" | | 29 | 10'10" | 04:34'26" | | 30 | 19'47" | 04:54'13" | | 31 | 09'40" | 05:03'53" | | 32 | 10'44" | 05:14'37" | | 33 | 04'34" | 05:19'11" | | 34 | 04'23" | 05:23'34" | | 35 | 05'59" | 05:29'33" | | 36 | 04'16" | 05:33'49" | | 37 | 04'37" | 05:38'26" | | 38 | 04'34" | 05:43'00" | | 39 | 04'19" | 05:47'19" | | 40 | 04'21" | 05:51'40" | | 41 | 04'32" | 05:56'12" | | 42 | 04'32" | 06:00'44" | | 43 | 04'22" | 06:05'06" | | 44 | 04'34" | 06:09'40" | | 45 | 04'32" | 06:14'12" | | 46 | 04'31" | 06:18'43" | | 47 | 04'28" | 06:23'11" | | 48 | 05'47" | 06:28'58" | | 49 | 04'52" | 06:33'50" | | 50 | 04'42" | 06:38'32" | | 51 | 04'50" | 06:43'22" | | 51.7 | 04'50" | 06:46'36" |
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